Dal Tadka Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    4

  • Calories

    276 kcal

  • Course

    Soup

  • Cuisine

    Indian

Dal Tadka Recipe

Dal tadka is a hearty and comforting Indian soup made with lentils, chilis, and tons of earthy spices. It’s packed with robust flavors!

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Ingredients

Servings

Soup

  • 1 cup red lentils (See Note 1)
  • 1 tablespoon ghee or vegetable oil
  • 2 serrano chilis seeded and diced
  • 1/2 cup white onion chopped
  • 1 cup roma tomatoes seeded and diced
  • 1 teaspoon fresh ginger minced
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon asafoetida optional
  • 4 1/2 cups water or chicken stock
  • 2 tablespoon cilantro leaves chopped

Tadka

  • 2 tablespoons ghee or vegetable oil
  • 1/2 teaspoon cumin seeds
  • 5 cloves garlic minced
  • 3 dried red chilis kashmiri preferred, broken and seeds removed
  • 1 teaspoon dry fenugreek leaves crushed
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon liquid smoke optional
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Instructions

  1. Rinse and soak the lentil for 30 minutes.
  2. To a Dutch oven or large soup pot heat the ghee and saute onions and chiles for 2 minutes and add remaining Soup ingredients along with drained lentils.
  3. Bring to a boil, lower heat and simmer, covered, for 30 minutes.
  4. In a large skillet over medium heat add the ghee and cumin seeds. When they begin to sputter and crackle, add remaining tadka ingredients, stirring and saute on low for 2 minutes.
  5. Using a potato masher or immersion blender (stick blender) mash to desired consistency. I like to leave it slightly chunky and loose. Season to taste.
  6. Serve with cilantro and tadka spooned over each bowl of lentils.

Notes

  • Substitute with combination of 1/2 split pigeon pea lentils (arhar dal) and 1/2 cup red lentils (masoor dal).

Nutrition Information

Show Details
Calories 276kcal (14%) Carbohydrates 31g (10%) Protein 12g (24%) Fat 12g (18%) Saturated Fat 7g (35%) Cholesterol 29mg (10%) Sodium 315mg (13%) Potassium 559mg (16%) Fiber 15g (60%) Sugar 3g (6%) Vitamin A 951IU (19%) Vitamin C 51mg (57%) Calcium 42mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 276 kcal

% Daily Value*

Calories 276kcal 14%
Carbohydrates 31g 10%
Protein 12g 24%
Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 29mg 10%
Sodium 315mg 13%
Potassium 559mg 12%
Fiber 15g 60%
Sugar 3g 6%
Vitamin A 951IU 19%
Vitamin C 51mg 57%
Calcium 42mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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