Black Eyed Pea Pumpkin Chard Chili. Glutenfree Vegan Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
2 hrs
-
Cook Time
1 hr
-
Total Time
3 hrs
-
Servings
2
-
Calories
457 kcal
-
Cuisine
American
Black Eyed Pea Pumpkin Chard Chili. Glutenfree Vegan Recipe
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Black Eyed Pea Pumpkin Chard Chili. Black eyed peas, pumpkin puree, herbs and spices make this a warming fall chili. Vegan Gluten-free Soy-free Recipe
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Ingredients
- 1 tablespoon olive oil
- 1 jalapeño or serrano pepper use less or more to taste
- 2 bay leaves
- 1/4 cup chopped onion
- 1/4 cup chopped leek optional
- 4-5 cloves of garlic chopped
- 2 large Chard leaves chopped or other greens of choice
- 2 medium tomatoes chopped
- 1 teaspoon cumin powder
- Dried or fresh herbs I used 1/2 tsp dried oregano, 2 teaspoons dried basil, 2 teaspoons fresh thyme
- 1 teaspoon red chili powder optional
- 1 cup Pumpkin puree or use chopped pumpkin
- 1 cup soaked Black eyed peas about 1/2 cup dry, rinse and soak 2 hours (or 1 cup canned) or other beans of choice
- 2 -2.5 cups water
- 1 teaspoon salt
- Variations: Add veggies like celery corn, bell peppers. Add other beans like kidney, garbanzo, black and more.
Instructions
- In a deep saucepan, add oil and heat over medium heat.
- Add bay leaves, peppers, onion and leek and saute until translucent. For Oil free version saute in vegetable broth.
- Add garlic, chard leaves, and cook for 5 minutes.
- Add in the spices, herbs and tomatoes and cook for another 5 minutes until tomatoes are a bit mushy.
- Add in the pumpkin puree, black eyed peas, water and salt and mix.
- Cover partially and cook on low heat for 1-1.5 hours. Stir a few times in between.
- Taste and adjust salt and spice. add lemon juice for tang if needed.
- Cook without cover for a few minutes if too runny, till desired consistency is achieved.
- Serve hot topped with vegan butter/cream, chopped cilantro with Crackers, bread or garlic rolls.
- Alternatively, add the cooked onion tomato mixture and the rest of the ingredients to a slow cooker and cook according to instructions. 4-5 hours.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
75g
(25%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
737mg
(31%)
Potassium
1785mg
(51%)
Fiber
17g
(68%)
Sugar
14g
(28%)
Vitamin A
23860IU
(477%)
Vitamin C
52.2mg
(58%)
Calcium
304mg
(30%)
Iron
18.6mg
(103%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 75g | 25% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 737mg | 31% |
| Potassium | 1785mg | 38% |
| Fiber | 17g | 68% |
| Sugar | 14g | 28% |
| Vitamin A | 23860IU | 477% |
| Vitamin C | 52.2mg | 58% |
| Calcium | 304mg | 30% |
| Iron | 18.6mg | 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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