Blackened Swordfish Tacos
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
6
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Calories
223 kcal
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Course
Main Course
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Cuisine
Mexican
Blackened Swordfish Tacos
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Do you love the heartiness of swordfish? Don't feel intimidated by cooking fish at home. These blackened Swordfish Tacos are dairy-free, can be made gluten-free (by using corn tortillas), and are made in minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon homemade blackening season
- 1 lb. swordfish steaks
- 6 small flour tortillas
- ½ cup shredded cabbage
- 1 plum tomatoes diced
- 1 cup Creamy Cilantro Dressing
Instructions
- Preheat oven to 400 degrees. Pour the olive oil in a glass baking dish. Place the swordfish in the baking dish. Coat each side with the olive oil. Then, sprinkle with the homemade blackening seasoning. Massage into the fish.
- Bake fish for 15 minutes or until cooked through.
- Remove from the oven. Cut into bite-size pieces.
- Assemble the tacos: place a few pieces of swordfish on a flour tortilla. Place 2 tablespoons of shredded cabbage, 1 tablespoon of diced tomtatoes in the tortilla. Pour 2 tablespoons of creamy cilantro dressing over the cabbage mixture. Repeat until all the tacos are repeated. Enjoy immediately.
Notes
- Save time - Don't waste time shredded cabbage from a whole cabbage unless you have it on hand. I pick up a bag of preshredded cabbage also known as coleslaw mix.
- Cook fish from frozen - Yes! That's right you can cook the fish from frozen if it's in individual pieces not a whole frozen chunk together. If you forgot to thaw the fish, no biggie. Just add an additional 20-30 minutes on to your cooking time. Place foil on top and let it cook until internal temperature reaches 165 degrees Fahrenheit.
- Gluten Free - This is a gluten free meal minus the flour tortillas. If you want to make these fish tacos gluten free you'll use corn tortillas instead. Or make it a salad! It's just as delicious as a salad.
- Serving Size - Serving size is based on 1 fish taco.
Nutrition Information
Show Details
Serving
1g
Calories
223kcal
(11%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
50mg
(17%)
Sodium
446mg
(19%)
Potassium
396mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
177IU
(4%)
Vitamin C
4mg
(4%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 223kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 50mg | 17% |
| Sodium | 446mg | 19% |
| Potassium | 396mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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