Blistered Shishito Peppers
User Reviews
5
4 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
10 mins
-
Total Time
11 mins
-
Servings
2
-
Calories
177 kcal
-
Cuisine
Asian
Blistered Shishito Peppers
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Just 10 minutes and four ingredients to the most delicious blistered shishito peppers ever - just like at a restaurant!
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Ingredients
- 12 oz shishito pepper washed well and dried
- 2 tbsp olive oil
- 2 tsp sea salt Celtic variety
- 1 tsp adobo seasoning
Instructions
- Heat oil in a heavy pan on medium high heat.
- Add shishito peppers to oil (be careful, they will "spit" a bit)
- Flip shishitos after 2-3 minutes when blistered.
- Rotate shishitos as they cook on all sides, rotating until blistered on all sides.
- Remove peppers from pan and toss with salt or optional spices.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
177kcal
(9%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
(71%)
Sodium
2545mg
(106%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 177kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Sodium | 2545mg | 106% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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