Blistered Tomato Pasta

Name: Blistered Tomato Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 16 ounces grape tomatoes; 3 tablespoons olive oil; 3 cloves garlic; 7 ounces fresh arugula; 16 ounces gluten free pasta; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons freshly grated parmesan; 1/2 teaspoon red pepper flakes

User Reviews

4.6

108 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Calories
532 kcal
Course
Main Course
Cuisine
Italian

Blistered Tomato Pasta

Quade Oliver

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Quick and easy pasta with blistered tomatoes, arugula, garlic, and gluten free pasta.

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Ingredients

16 ounces grape tomatoes
3 tablespoons olive oil (divided)
3 cloves garlic (minced)
7 ounces fresh arugula
16 ounces gluten free pasta (or pasta of choice)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons freshly grated parmesan
1/2 teaspoon red pepper flakes (optional)

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Instructions

In a pasta pot, follow package instructions and cook pasta al dente. Reserve 2 tbsp of pasta water before draining. Set aside.
In a cast iron skillet over medium/high heat, add 1 tbsp of olive oil. Add in the grape tomatoes and allow to cook undisturbed for 2 minutes. Push them around for an additional 3 minutes, until the outsides are charred/blistered.
Lower the heat to medium, add the minced garlic, arugula, 2 tbsp olive oil, and salt/pepper. Sauté for 3 minutes, until the arugula begins to wilt. Add in the pasta, reserved pasta water, parmesan, and crushed red pepper flakes. Mix all together, taste and adjust seasoning, and serve.

Equipments used:

Notes

You can only blister the tomatoes and add them to your favorite dishes or use as a side dish.
You can substitute cherry tomatoes for grape tomatoes, but cherry tomatoes has a higher water content and thinner skin.
This dish may also be served cold as a pasta salad.

Nutrition Information

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Calories 532kcal (27%) Carbohydrates 90g (30%) Protein 14g (28%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 2mg (1%) Sodium 275mg (11%) Potassium 472mg (13%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 2219IU (44%) Vitamin C 24mg (27%) Calcium 118mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 532 kcal

% Daily Value*

Calories	532kcal	27%
Carbohydrates	90g	30%
Protein	14g	28%
Fat	15g	23%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	8g	40%
Cholesterol	2mg	1%
Sodium	275mg	11%
Potassium	472mg	10%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	2219IU	44%
Vitamin C	24mg	27%
Calcium	118mg	12%
Iron	3mg	17%