Blueberry Banana Protein Muffins
User Reviews
4.2
12 reviews
Good
Blueberry Banana Protein Muffins
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2/3 cup rolled oats
- 1 coop whey protein powder Jay Robb's vanilla flavor
- 1/4 cup powdered peanut butter PB2 brand
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 2/3 cup banana mashed
- 1/2 cup blueberries
- 2 egg white
- 3 tbsp almond milk unsweetened vanilla
Peanut Maple Drizzle Ingredients:
- 2 tbsp powdered peanut butter PB2 brand
- 1/2 tbsp pure maple syrup
- 1/2 tbsp almond milk unsweetened vanilla
- 1/2 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. In a food processor or Nutribullet, mill the rolled oats until they form a fine powder.
- In a medium bowl, mix all muffin ingredients except blueberries until smooth. Fold in blueberries.
- Spray mini-muffin tins with non-stick cooking spray. Spoon muffin mix into muffin tin and bake for 13-15 minutes at 350 degrees or until a toothpick inserted in the center of a muffin comes out clean.
- In a small bowl, whisk peanut maple drizzle ingredients until smooth. Drizzle onto muffins after they have cooled slightly.
Nutrition Information
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Calories
50kcal
(3%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
55mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 15muffins
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 55mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
12 reviews
Good
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