Blueberry Breakfast Bars
User Reviews
5.0
9 reviews
Excellent
Blueberry Breakfast Bars
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Easy and quick blueberry breakfast bars made with rolled oats, fresh blueberries, and other simple pantry staple ingredients.
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Ingredients
- 1 cup whole wheat flour
- 1 1/2 cup rolled oats
- 1/4 cup desiccated coconut
- 2/3 cup coconut sugar
- 1/2 cup honey agave, or maple syrup for a vegan option
- 1/2 cup coconut oil
Blueberry Filling:
- 2 cups fresh blueberries
- 1/3 cup coconut sugar
- 2 teaspoons vanilla extract
- 1 1/2 tablespoons cornstarch or GF flour
- 1/2 lemon juice and zest of
Instructions
- Preheat the oven to 350°F and line a 9x9 baking pan with parchment paper.
- In a large bowl mix the flour, rolled oats, desiccated coconut, coconut sugar, and honey. Pour the coconut oil and stir to combine. Divide the mixture adding about 2/3 of it to your prepared pan.
- Spread and gently press the mixture in an even layer all over the base of the pan. Reserve 1/3 of the mixture for the topping.
- In a medium bowl, combine all the ingredients for the filling, stirring well to incorporate the cornstarch.
- Spread the blueberry mixture over the base in the pan.
- Sprinkle with the reserved oat mixture.
- Bake in the middle rack of the oven for 30-35 minutes.
- Allow it to cool completely before slicing into bars.
Notes
- You must allow it to cool completely before cutting and serving.
- Make sure you press down the base firmly and it isn't too thin. Otherwise, the bars will fall apart when you handle it.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
38mg
(2%)
Potassium
155mg
(4%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
20IU
(0%)
Vitamin C
7mg
(8%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 155mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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