Blueberry Coconut Muffin Cake
User Reviews
5
2 reviews
Excellent
Blueberry Coconut Muffin Cake
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A beautifully fluffy muffin-like cake filled with juicy blueberries with a hint of coconut and vanilla. No one will ever know this cake is low in fat. Perfect for breakfast with a steaming hot mug of tea/coffee.
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Ingredients
- 2 cups self-rising flour substitute for spelt, plain, or all purpose flour, organic white
- ½ cup coconut desiccated or shredded
- 1 cup granulated sweetener or sugar of choice
- 1 teaspoon baking powder - 3 teaspoons if using spelt, plain or all purpose flour
- ¾ cup applesauce or light butter of choice
- 2 tablespoons Greek yoghurt plain, low fat
- 2 large egg lightly beaten
- 1 tablespoon vanilla extract
- ⅔ cup almond milk or any skim/low fat milk, unsweetened
- 1 cup blueberries tossed with 1 tablespoon of extra flour, fresh or frozen
Instructions
- Preheat oven to 176℃ | 350℉. Line a medium-large sized loaf cake tin with baking/parchment paper. Set aside.
- In a large bowl, combine flour, coconut, sweetener/sugar and baking powder.
- Make a well in the centre of the dry mix and add apple sauce, yoghurt, eggs, vanilla and milk. Mix well being careful not to over beat the batter.
- Pour half the batter into prepared cake pan and add half the blueberries over the batter.
- Pour in the remaining batter and top with remaining blueberries.
- Bake in preheated oven for 55-60 minutes, or until a toothpick inserted into the centre of the cake comes clean.
- Allow to cool for 10 minutes before transferring onto a wire rack. Dust with a little icing sugar for an extra kick!
Notes
- Store in an airtight container, at room temperature, for up to 4 days.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
59mg
(2%)
Potassium
64mg
(1%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 59mg | 2% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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