Blueberry Porridge Squares
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
16 squares
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Calories
105 kcal
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Course
Dessert, Breakfast, Snacks, Baked Goods
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Cuisine
British
Blueberry Porridge Squares
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These Blueberry Porridge Squares make a fab healthy breakfast or quick snack in a wonderfully portable format. Best of all they are ridiculously quick and easy to make! Forgot the school bake sale? You can have these done and dusted in under half an hour!
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Ingredients
- 300 g oats
- 200 ml milk
- 200 g blueberries
- 100 g honey
- Coconut oil / olive oil for greasing
Plus…
- 20 x 20cm (8 x 8inch) square cake tin
- Baking paper to line it on the bottom and two sides
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Instructions
- Preheat your oven to 200C /180C fan / gas mark 6 / 400F.
- Grease your cake tin with oil, then line with baking paper and grease the baking paper.
- Place the oats and the milk in a bowl and mix together until combined . The mixture will be quite stiff as the oats quickly absorb the milk.
- Add the blueberries and honey and mix thoroughly – some of the blueberries will get squished, don’t worry that’s a good thing!
- Tip the mixture into the prepared tin and flatten.
- Bake for 20-25 minutes until golden on top and quite firm if you press the middle down.
- Allow it to cool for 5 minutes and then remove them from the tin (use the baking paper to help you) and place on a chopping board. Cut into 16 squares.
- The blueberry porridge squares can be eaten warm or cold. Once cold, store in an airtight tin. They will keep well for a few days – if you have the willpower!!
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
7mg
(0%)
Potassium
97mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 97mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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