Blueberry Vanilla Cashew Bars {KIND® bar recipe}
User Reviews
5.0
12 reviews
Excellent
Blueberry Vanilla Cashew Bars {KIND® bar recipe}
Report
These Blueberry Vanilla Cashew Nut Bars are a simple, yet flavorful blend and so easy to make! Once you try your hand at this homemade KIND® bar recipe, you won't want to go back to store-bought! Wholesome ingredients, vegan and gluten-free.
Share:
Ingredients
- 3/4 cup roughly chopped cashews
- 3/4 cup roughly chopped almonds
- 1/2 cup dried blueberries
- 1/4 cup almond meal
- 2 tablespoons ground flaxseed chia seeds or hemp hearts may be subbed
- 1/8 teaspoon pink salt
- 2 Vanilla Beans sliced & seeds scraped
- 1/3 cup brown rice syrup
Add to Shopping List
Instructions
- Preheat oven to 300ºF and line an 8x8 pan with parchment paper hanging over edges; set aside.
- Mix ingredients in a large bowl: add chopped cashews, almonds, dried blueberries, almond meal, flaxseed, vanilla beans, and brown rice syrup. Using a large wooden spoon or rubber spatula, stir together ingredients until fully combined. Mixture will be VERY sticky and thick.
- Transfer mixture into lined pan and press into even layer, making sure to get into all four corners. I used a thick rubber spatula and the pressure of my other hand on the back of the spatula, to evenly press the mixture down into the pan. Or use a small pastry roller.
- Bake bars for 18-20 minutes, then allow bars to cool in pan at room temperature. Transfer pan to fridge for 1 hour and allow bars to set entirely. Remove bars from pan using parchment paper edges, and cut into 10 even bars.
- Wrap bars individually in parchment paper and store in container in fridge up to 2 weeks.
Notes
- You may sub 2 teaspoons of vanilla extract if you don't have vanilla beans. But the beans definitely bring out extra flavor!
- Make sure nuts are chopped first, then measured.
- Total time does not count time for cooling in fridge. Total time before bars are ready is about 90 minutes.
- This recipe inspired by Sally's Baking Addiction.
Nutrition Information
Show Details
Serving
1bar
Calories
167kcal
(8%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Sodium
35mg
(1%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 10bars
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 167kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 35mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
