Larabar Snack Bar Recipe + VIDEO
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5.0
24 reviews
Excellent
Larabar Snack Bar Recipe + VIDEO
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This 5-minutes Larabar recipe will help you save money by making your own healthy homemade Larabars. They are so easy to make, the kids can do it themselves.
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Ingredients
- 1 cup raw almonds
- 1/2 cup raw walnuts
- 3/4 cup pitted dates packed
- 1 cup dried unsweetened apples
- 1/4 cup raisins packed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
Instructions
- Place all the ingredients in the food processor and blend until finely chopped and sticky.
- Line an 8x8-inch baking dish with wax paper with extra hanging out to cover the mixture. Dump the mixture into the dish and cover with wax paper. Press or roll the mixture out until smooth.
- Lift the wax paper and bars out of the pan and cut into 12 equal bars. Wrap individually in wax paper and store.
Notes
- Use this formula to make any variety of fruit-and-nut Larabars:
- 1 1/2 cups raw nuts (use 2 cups of nuts when working with stickier dried fruits)
- 2 cups dried unsweetened fruit (always use at least 3/4 cup dates as the main binder)
- 1/4 teaspoon sea salt
Nutrition Information
Show Details
Serving
1bar
Calories
153kcal
(8%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
56mg
(2%)
Potassium
223mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin C
0.4mg
(0%)
Calcium
42mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 153kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 56mg | 2% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 42mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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