Boneless Chicken Chana
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
4
-
Calories
277 kcal
-
Course
Main Course, Dinner
Boneless Chicken Chana
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A hearty chickpea and chicken curry that is loaded with warming spices. Use canned chickpeas for an even quicker delight. Serve with chapatti for a delicious weeknight dinner.
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Ingredients
- 700 g chicken
- 50 ml olive oil
- 1 onions
- 2 tomatoes
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp chilli powder
- 1 tsp salt
- 1 tsp turmeric powder Haldi
- 1 tsp Kashmiri Chilli
- 1 tsp coriander powder
- 100 g yoghurt
- 200 g chickpeas Canned
- 350 ml water
- 1 Bullet Chillies
- Coriander
- ginger
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Instructions
- Add the olive oil and heat up on medium heat until hot
- Add the diced onions then cook until lightly browned on medium heat for 4-5 minutes
- Add the garlic paste and ginger paste then cook for 2-3 minutes
- Add the chilli powder, salt, turmeric powder, Kashmiri chilli powder and coriander powder then cook the spices for 4-5 minutes
- Add 50ml of the water and cook for 1-2 minutes
- Add the chicken and increase the heat to high then cook for 4-5 minutes until the colour changes
- Add the chopped tomatoes and cook for 3-4 minutes on medium heat until softened
- Add the yoghurt and stir immediately to prevent any curdling then cook for 6-8 minutes
- Add the boiled chickpeas and cook for 6-8 minutes -you could use canned chickpeas as well
- Add the remaining 300ml of water then cover and cook for 8-10 minutes on medium heat
- Add the chopped bullet chillies, ginger, and coriander then cook for 1-2 minutes
- Serve alongside some homemade chapatti then enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Trans Fat
0.1g
Cholesterol
44mg
(15%)
Sodium
455mg
(19%)
Potassium
420mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
762IU
(15%)
Vitamin C
25mg
(28%)
Vitamin D
0.1µg
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 44mg | 15% |
| Sodium | 455mg | 19% |
| Potassium | 420mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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