Instant Pot Chana Masala Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Pressure Build and Release Time
30 mins
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Total Time
55 mins
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Servings
6
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Calories
240 kcal
-
Course
Main Course
-
Cuisine
Indian
Instant Pot Chana Masala Recipe
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This authentic Chana Masala Recipe is quick, delicious, and packed with healthy Indian spices and seasonings. Make it in less than an hour!
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Ingredients
- 3 tbsp ghee or vegetable oil
- 2 medium red onion diced
- 2 cloves garlic minced
- 2 tbsp fresh ginger paste
- 3 small Serrano chilies or other fresh green chile, seeded and diced
- 28 oz diced tomatoes canned or fresh (See Note 2)
- 2 tbsp chana masala powder (See Note 3)
- 1 tbsp ground cumin
- 2 tsp ground turmeric
- 1 tbsp garam masala seasoning optional
- ½ tsp kosher salt
- 1 cup dried chickpeas or canned (See Note 1)
- 1 1/2 cups water
For Serving
- Lime wedges
- chopped cilantro
- Naan or other flatbread of choice
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Instructions
- Set Instant Pot to Sauté mode and add ghee/oil. Sauté the red onion, ginger, garlic and green chile. Cook until onion is translucent, about 5 minutes.
- Add tomatoes, chana masala spice blend, cumin, turmeric, garam masala, salt, drained chickpeas and 1 1/2 cups water, stir well.
- Cover and set Instant Pot to Bean/Chili mode. Cook with vent in sealing position for for 35 minutes for soaked chickpeas, or 10 minutes for canned.When done, allow a Natural Release of pressure for 20 minutes before quick releasing any remaining pressure. Remove pressure cooker lid.
- If you prefer a thicker gravy, use back of a spoon or potato masher to mash some of the chickpeas to thicken the curry.
- Add dried fenugreek leaves and dry mango powder. Change the Instant Pot setting to Sauté mode and let mixture boil for 5 minutes to reduce.
- Serve with garnish of chopped cilantro, lime wedges and warm naan.
Notes
- Place 1 cup dried chickpeas in the Instant Pot with 3 cups water. Cook at high pressure for 2 minutes, followed by a 10 minute natural pressure release.
- Release any remaining pressure and remove lid. Drain and rinse the beans in a colander, and proceed with Step 2 of instructions, above.
- To remove the tomato skins, cut a small X on the opposite end of the stem side. Drop tomatoes in boiling water for 3 minutes, then transfer to ice water bath to stop the cooking.
- Using a paring knife, peel back the skin from the X cut, discard the skins and dice the tomatoes.
- Chickpea options
- Canned chickpeas: You will need two 15-ounce cans of chickpeas for this recipe.
- Dried chickpeas (soaked): Rinse 1 cup dried chickpeas in sieve under tap water. Place chickpeas in a bowl and cover with 3 cups water. Soak for 4 hours (minimum) or up to overnight. Drain, rinse and proceed with Step 2 of instructions, above.
- Dried chickpeas (quick soak method): Rinse 1 cup dried chickpeas in sieve under tap water. Place 1 cup dried chickpeas in the Instant Pot with 3 cups water. Cook at high pressure for 2 minutes, followed by a 10 minute natural pressure release. Release any remaining pressure and remove lid. Drain and rinse the beans in a colander, and proceed with Step 2 of instructions, above.
- If using fresh Roma tomatoes, removing skins is optional. To remove the tomato skins, cut a small X on the opposite end of the stem side. Drop tomatoes in boiling water for 3 minutes, then transfer to ice water bath to stop the cooking. Using a paring knife, peel back the skin from the X cut, discard the skins and dice the tomatoes.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
223mg
(9%)
Potassium
635mg
(18%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
257IU
(5%)
Vitamin C
19mg
(21%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 223mg | 9% |
| Potassium | 635mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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