Bowties and Broccoli

User Reviews

4.8

108 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    29478 kcal

  • Cuisine

    Vegetarian

Bowties and Broccoli

This insanely simple dinner "cheat" is ready in minutes and will keep you full for hours. Bowties and Broccoli is my go-to lazy weeknight dinner.

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Ingredients

Servings
  • 12 oz. pasta $1.00
  • 1 lb. frozen broccoli florets $1.69
  • 3 Tbsp butter $0.30
  • 3 Tbsp grated parmesan $0.31
  • salt to taste $0.05
  • freshly cracked pepper to taste $0.10
  • 1 pinch crushed red pepper (optional) $0.05
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Instructions

  1. Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente (7-10 minutes). Add the frozen broccoli florets to the boiling pasta water, turn off the heat, and let sit for 1-2 minutes, or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
  2. Transfer the pasta and broccoli back to the pot (with the heat off) or to a bowl and add the butter. Toss until the butter has melted and coated everything. Add the Parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.

Nutrition Information

Show Details
Serving 1Serving Calories 294.78kcal (15%) Carbohydrates 47.47g (16%) Protein 10.88g (22%) Fat 7.35g (11%) Sodium 250.55mg (10%) Fiber 4.5g (18%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 29478 kcal

% Daily Value*

Serving 1Serving
Calories 294.78kcal 15%
Carbohydrates 47.47g 16%
Protein 10.88g 22%
Fat 7.35g 11%
Sodium 250.55mg 10%
Fiber 4.5g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

108 reviews
Excellent

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