Braided Tuna Buns

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Additional Time

    1 hr 30 mins

  • Total Time

    2 hrs 15 mins

  • Servings

    12

  • Calories

    110 kcal

  • Cuisine

    Asian

Braided Tuna Buns

These Braided Tuna Buns are an Asian bakery favourite: transform canned tuna into a flavourful fish filling, piled onto soft and fluffy braided buns.

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Ingredients

Servings

Tuna filling:

  • 1 can tuna (packed in water) drained
  • 2 tablespoon Kewpie mayonnaise or regular mayo
  • 2 green onions sliced, divided
  • ¼ teaspoon ground black pepper
  • 1 teaspoon sesame oil toasted

Dough:

  • 1 batch Hamburger Buns dough
  • 1 tablespoon heavy cream or egg wash (beaten egg)

Garnish:

  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
  • 1 C shredded mozzarella optional
  • bonito flakes
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Instructions

Make the tuna filling:

  1. In a bowl, combine drained canned tuna, mayonnaise, 1 tablespoon green onions, black pepper and sesame oil.
  2. Give everything a mix and place into the fridge until ready to use.

For the dough:

  1. Line a large 13" by 18" baking sheet with parchment paper. Set aside.
  2. Make a batch of the dough from my Hamburger Buns recipe.
  3. Once the dough has risen, divide the dough into 24 equal portions.
  4. Roll each piece of dough into a long log.
  5. For each bun, take 2 pieces of dough (logs) and pinch together at one end, sealing them together.
  6. Take one piece of dough and cross it over the other, until the two are intertwined together. Pinch to seal both ends.
  7. Take the braided dough and tie a knot, with one end coming up through the middle and the other coming down, meeting in the centre.
  8. Push down firmly on the centre.
  9. Place the braided dough onto a lined baking sheet and repeat with the remainder.

Assemble:

  1. Use a 1 tablespoon measuring spoon to make a divot in the centre of each dough.
  2. Use a small ice cream scoop to portion the tuna filling into the divot.
  3. Continue with the remainder.
  4. Cover the buns and leave to rest into a warm location, until slightly puffy.
  5. Near the end of the proofing time, preheat oven to 350°F/177°C.
  6. With a pastry brush, lightly brush heavy cream (or egg wash) on the exposed bun dough.
  7. Sprinkle with black and white sesame seeds.
  8. If adding cheese, sprinkle cheese on top of the buns.
  9. Bake the buns at 350°F/177°C for 18-20 minutes, until lightly golden in colour.
  10. Remove from oven and let slightly cool on a wire rack.
  11. Garnish with bonito flakes and remainder of the green onions.

Nutrition Information

Show Details
Calories 110kcal (6%) Carbohydrates 1g (0%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 16mg (5%) Sodium 113mg (5%) Potassium 42mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 115IU (2%) Vitamin C 1mg (1%) Calcium 58mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 110 kcal

% Daily Value*

Calories 110kcal 6%
Carbohydrates 1g 0%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 16mg 5%
Sodium 113mg 5%
Potassium 42mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 115IU 2%
Vitamin C 1mg 1%
Calcium 58mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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