Braided Tuna Buns
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5.0
15 reviews
Excellent
Braided Tuna Buns
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These Braided Tuna Buns are an Asian bakery favourite: transform canned tuna into a flavourful fish filling, piled onto soft and fluffy braided buns.
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Ingredients
Tuna filling:
- 1 can tuna (packed in water) drained
- 2 tablespoon Kewpie mayonnaise or regular mayo
- 2 green onions sliced, divided
- ¼ teaspoon ground black pepper
- 1 teaspoon sesame oil toasted
Dough:
- 1 batch Hamburger Buns dough
- 1 tablespoon heavy cream or egg wash (beaten egg)
Garnish:
- 1 teaspoon black sesame seeds
- 1 teaspoon white sesame seeds
- 1 C shredded mozzarella optional
- bonito flakes
Instructions
Make the tuna filling:
- In a bowl, combine drained canned tuna, mayonnaise, 1 tablespoon green onions, black pepper and sesame oil.
- Give everything a mix and place into the fridge until ready to use.
For the dough:
- Line a large 13" by 18" baking sheet with parchment paper. Set aside.
- Make a batch of the dough from my Hamburger Buns recipe.
- Once the dough has risen, divide the dough into 24 equal portions.
- Roll each piece of dough into a long log.
- For each bun, take 2 pieces of dough (logs) and pinch together at one end, sealing them together.
- Take one piece of dough and cross it over the other, until the two are intertwined together. Pinch to seal both ends.
- Take the braided dough and tie a knot, with one end coming up through the middle and the other coming down, meeting in the centre.
- Push down firmly on the centre.
- Place the braided dough onto a lined baking sheet and repeat with the remainder.
Assemble:
- Use a 1 tablespoon measuring spoon to make a divot in the centre of each dough.
- Use a small ice cream scoop to portion the tuna filling into the divot.
- Continue with the remainder.
- Cover the buns and leave to rest into a warm location, until slightly puffy.
- Near the end of the proofing time, preheat oven to 350°F/177°C.
- With a pastry brush, lightly brush heavy cream (or egg wash) on the exposed bun dough.
- Sprinkle with black and white sesame seeds.
- If adding cheese, sprinkle cheese on top of the buns.
- Bake the buns at 350°F/177°C for 18-20 minutes, until lightly golden in colour.
- Remove from oven and let slightly cool on a wire rack.
- Garnish with bonito flakes and remainder of the green onions.
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
1g
(0%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
113mg
(5%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 113mg | 5% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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