Braised Green Beans
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
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Calories
130 kcal
-
Cuisine
American, Vegetarian
Braised Green Beans
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Braised Green Beans - very tender haricot verts braised in chicken stock and garlic, seasoned with olive oil and lemon juice.
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Ingredients
- 1 cup chicken broth
- 5 garlic peeled, cloves
- 1 lb. haricot verts slender French green beans
- 3-4 lemon thyme sprigs, fresh
- 1/2 tsp. salt
- 1/4 tsp. black pepper ground
- 2-3 extra virgin olive oil tblsp
- 1 lemon
Instructions
- Clean and trim, if necessary, the green beans.
- In a large skillet, bring the chicken broth and garlic cloves to a simmer over medium heat.
- Add the green beans and thyme. Cover and cook approximately 8 minutes or until beans are tender and chicken broth is nearly evaporated.
- Remove and discard thyme sprigs. Season with salt, pepper, olive oil, and juice of one lemon.
Nutrition Information
Show Details
Serving
1
Calories
130kcal
(7%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
1mg
(0%)
Sodium
525mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 130kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 1mg | 0% |
| Sodium | 525mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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