Beef and Broccoli Stir Fry
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
365 kcal
-
Course
Main Course
Beef and Broccoli Stir Fry
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Stir fried version of beef and broccoli. This is perfect for people on the go.
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Ingredients
- 1 lb. flank steak thinly sliced
- 2 cups broccoli florets
- 1/3 cup dry sherry
- 1/2 cup soy sauce light
- 2 tablespoons oyster sauce
- 1/4 teaspoon black pepper ground
- 1/2 teaspoon garlic powder
- 4 tablespoons brown sugar
- 1 yellow onion sliced, small
- 1 tablespoon ginger minced
- 2 teaspoons cornstarch
- 3 tablespoons neutral cooking oil generic cooking oil
Instructions
- Combine the ginger, brown sugar, corn starch, ground black pepper, and garlic powder in a bowl. Mix well.
- Add the soy sauce and Sherry cooking wine. Stir.
- Arrange the beef in a bowl. Pour half of the soy sauce mixture on the flank beef. Mix well. Marinate for 10 minutes.
- Heat 2 tablespoons of cooking oil in a pan. Once the oil is hot, pan fry both sides of the marinated beef for 30 secs to 1 minute per side. Remove the pan fried beef and place it in a bowl. Set aside.
- Meanwhile, add the remaining oil to the pan. Add the onion and broccoli. Stir-fry for 3 minutes.
- Put-in the pan-fried beef. Continue to stir-fry for 2 to 3 minutes.
- Pour-in the remaining soy sauce mixture. Stir an cook for 1 minute.
- Add the oyster sauce. Stir and cook for a minute more.
- Transfer to a serving bowl.
- Serve. Share and enjoy!
Nutrition Information
Show Details
Serving
3g
Calories
365kcal
(18%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.04g
(2%)
Cholesterol
68mg
(23%)
Sodium
1947mg
(81%)
Potassium
681mg
(14%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
285IU
(6%)
Vitamin C
43mg
(48%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 365kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 1947mg | 81% |
| Potassium | 681mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 43mg | 48% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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