Braised Lamb Shanks
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Braised Lamb Shanks
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Braised Lamb Shanks are fall off the bone tender and surprisingly easy with garlic, beef broth, red wine, and thyme to flavor the meat.
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Ingredients
- 4 lamb shanks
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 teaspoons kosher salt
- 1 teaspoon coarse ground black pepper
- 2 pounds red potatoes , quartered
- 1 pound carrots , peeled and cut into 2-inch chunks
- 1/2 cup celery , sliced
- 1 yellow onion , diced
- 4 cloves garlic , minced
- 1 cup beef broth
- 1 1/2 cups red wine
- 4 sprigs fresh thyme
- 1/4 cup tomato paste
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Instructions
- Preheat oven to 325 degrees.
- Season the lamb shanks with the kosher salt and black pepper.
- Add the butter and olive oil to a large dutch oven on high heat.
- Sear the lamb shanks on each side until browned, about 5-6 minutes on each side.
- Turn off the heat.
- Top the lamb with the potatoes, carrots, onion, garlic, beef broth, red wine, thyme, and tomato paste and cook for 3-3 1/2 hours until tender.
- Serve over mashed potatoes or pasta.
Nutrition Information
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Calories
311kcal
(16%)
Carbohydrates
28g
(9%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
71mg
(24%)
Sodium
898mg
(37%)
Potassium
1122mg
(32%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
9747IU
(195%)
Vitamin C
17mg
(19%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 898mg | 37% |
| Potassium | 1122mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 9747IU | 195% |
| Vitamin C | 17mg | 19% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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