Brats in the Air Fryer
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Brats in the Air Fryer
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Cooking brats in the air fryer is probably the easiest, fastest method of preparing bratwurst. Either fresh or frozen, they will be ready in less than 15 minutes.
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Ingredients
- 6 uncooked brats
- 1 tablespoon oil
Instructions
Fresh brats:
- Preheat the air fryer if necessary. I must preheat mine for 3 minutes, but it depends on your machine (check its instructions).
- Arrange the sausages in the basket and rub or brush them with the oil. Cook between 8 and 12 minutes at 350°F/ 180°C, flipping halfway through or until they are brown and cooked through.6 uncooked brats + 1 tablespoon oil
- The internal temperature should be 160°F/ 71°C. Or cut one in the middle to check; it should not be pink anymore.
Frozen brats:
- Preheat the air fryer if necessary.
- Place the brats in the basket. If they stick together, cook for 7 minutes at 320°F/ 160°C first.
- Take them apart and arrange them (flipping them as well) in the basket with some space in between. Brush them with the oil.
- Cook for a further 7 minutes at 350°F/ 180°C or until the internal temperature is achieved.
Equipments used:
Notes
- Sausages: I use bratwurst, but you can also cook different kinds of sausages, such as Italian or pork sausages. Ensure they are cooked through without being overdone by checking the internal temperature. The cooking time varies based on the type of sausage and its size.
Nutrition Information
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Serving
1brat
Calories
241kcal
(12%)
Carbohydrates
2g
(1%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
558mg
(23%)
Potassium
230mg
(7%)
Vitamin A
4IU
(0%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1brat | |
| Calories | 241kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 558mg | 23% |
| Potassium | 230mg | 5% |
| Vitamin A | 4IU | 0% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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