
Bread Upma (Quick & Easy)
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4.8
78 reviews
Excellent

Bread Upma (Quick & Easy)
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Bread upma is a quick, easy and tasty upma variation made with bread cubes, onions, tomatoes, spices and herbs. This savory bread upma comes together in 30 minutes and makes for a quick breakfast, brunch or evening snack.
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Ingredients
- 3 cups chopped bread cubes or 5 to 6 bread slices - chopped in cubes
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ⅓ cup finely chopped onions or 1 medium-sized
- ½ teaspoon finely chopped green chilies or serrano pepper or 1 green chili
- 1 teaspoon finely chopped ginger or ¾ to 1 inch ginger
- 6 to 7 curry leaves - chopped
- ½ cup finely chopped tomatoes or 2 medium-sized
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 1 pinch asafoetida (hing) - optional
- 1 tablespoon chopped coriander leaves (cilantro)
- salt as required
Instructions
Preparation
- Chop the bread slices in cubes. If the edges of the bread have become dense then slice them. Don't throw them. Instead blitz them in a blender or food processor to make bread crumbs.
- Finely chop the onions, green chilli, ginger and tomatoes. keep aside.
- Chop the curry leaves and coriander leaves. Keep aside.
making bread upma
- Heat oil in a pan. Add mustard seeds and let them crackle and pop.
- Then add cumin seeds. Stir and saute till the cumin seeds also crackle and change their color.
- Add chopped onions. Stir. On a low to medium flame, saute the onions till they turn translucent.
- Add finely chopped green chilies, finely chopped ginger and chopped curry leaves. Stir and saute till the raw aroma of ginger goes away. About 10 to 12 seconds.
- Then add finely chopped tomatoes.
- Add turmeric powder, red chili powder and a pinch of asafoetida (optional). For a more spicy taste in bread upma, you can increase the red chili powder.
- Mix very well. Add salt as required.
- Stir and saute this onion-tomato-spices mixture till the tomatoes soften and you see oil releasing from the sides. The tomatoes have to be cooked well, otherwise you will feel the rawness in them.
- There should also be no liquids or moisture in the mixture and it should be slightly dry. Otherwise the bread cubes become soggy.
- Add the bread cubes. Mix the bread well with the rest of the mixture.
- On a low to medium flame, saute the bread cubes for 4 to 5 minutes till they become slightly crisp from the edges.
- This way there is some crispness in the bread cubes on the edges, along with a soft texture in the center of the cubes.
- Then add chopped coriander leaves.
- Instead of adding coriander leaves at this step, you can also garnish with them, while serving the bread upma.
- Mix and serve bread upma hot as a breakfast or as a quick snack. While serving you can drizzle some lemon juice on top.
Notes
- Use you can variety of soft breads. You can also use Pav or dinner rolls. Fresh bread or a few days old bread works well in the recipe. For healthy options, use whole wheat bread, multi grain bread or ragi bread (finger millet bread).
- The amount of spices can be changed according to your preferences. If making for small kids then skip the green chillies and red chilli powder
- The recipe can be doubled or tripled.
- To add some crunch in the dish you can some cashews or roasted peanuts. It will make the dish more healthy and filling also.
- Instead of red chilli powder, you can use cayenne pepper or paprika.
Nutrition Information
Show Details
Calories
711kcal
(36%)
Carbohydrates
107g
(36%)
Protein
32g
(64%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
1006mg
(42%)
Potassium
866mg
(25%)
Fiber
19g
(76%)
Sugar
18g
(36%)
Vitamin A
830IU
(17%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
35mg
Vitamin B6
1mg
Vitamin C
56mg
(62%)
Vitamin E
6mg
Vitamin K
26µg
Calcium
287mg
(29%)
Vitamin B9 (Folate)
375µg
Iron
7mg
(39%)
Magnesium
214mg
Phosphorus
521mg
Zinc
5mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 711 kcal
% Daily Value*
Calories | 711kcal | 36% |
Carbohydrates | 107g | 36% |
Protein | 32g | 64% |
Fat | 18g | 28% |
Saturated Fat | 3g | 15% |
Sodium | 1006mg | 42% |
Potassium | 866mg | 18% |
Fiber | 19g | 76% |
Sugar | 18g | 36% |
Vitamin A | 830IU | 17% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 35mg | |
Vitamin B6 | 1mg | |
Vitamin C | 56mg | 62% |
Vitamin E | 6mg | |
Vitamin K | 26µg | |
Calcium | 287mg | 29% |
Vitamin B9 (Folate) | 375µg | |
Iron | 7mg | 39% |
Magnesium | 214mg | 54% |
Phosphorus | 521mg | |
Zinc | 5mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
78 reviews
Excellent
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