Bread Upma (Quick & Easy)

User Reviews

4.8

78 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    711 kcal

  • Course

    Breakfast, Snacks

  • Cuisine

    Indian

Bread Upma (Quick & Easy)

Bread upma is a quick, easy and tasty upma variation made with bread cubes, onions, tomatoes, spices and herbs. This savory bread upma comes together in 30 minutes and makes for a quick breakfast, brunch or evening snack.

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Ingredients

Servings
  • 3 cups chopped bread cubes or 5 to 6 bread slices - chopped in cubes
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • cup finely chopped onions or 1 medium-sized
  • ½ teaspoon finely chopped green chilies or serrano pepper or 1 green chili
  • 1 teaspoon finely chopped ginger or ¾ to 1 inch ginger
  • 6 to 7 curry leaves - chopped
  • ½ cup finely chopped tomatoes or 2 medium-sized
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chili powder
  • 1 pinch asafoetida (hing) - optional
  • 1 tablespoon chopped coriander leaves (cilantro)
  • salt as required
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Instructions

Preparation

  1. Chop the bread slices in cubes. If the edges of the bread have become dense then slice them. Don't throw them. Instead blitz them in a blender or food processor to make bread crumbs.
  2. Finely chop the onions, green chilli, ginger and tomatoes. keep aside.
  3. Chop the curry leaves and coriander leaves. Keep aside.

making bread upma

  1. Heat oil in a pan. Add mustard seeds and let them crackle and pop.
  2. Then add cumin seeds. Stir and saute till the cumin seeds also crackle and change their color.
  3. Add chopped onions. Stir. On a low to medium flame, saute the onions till they turn translucent.
  4. Add finely chopped green chilies, finely chopped ginger and chopped curry leaves. Stir and saute till the raw aroma of ginger goes away. About 10 to 12 seconds.
  5. Then add finely chopped tomatoes.
  6. Add turmeric powder, red chili powder and a pinch of asafoetida (optional). For a more spicy taste in bread upma, you can increase the red chili powder.
  7. Mix very well. Add salt as required.
  8. Stir and saute this onion-tomato-spices mixture till the tomatoes soften and you see oil releasing from the sides. The tomatoes have to be cooked well, otherwise you will feel the rawness in them. 
  9. There should also be no liquids or moisture in the mixture and it should be slightly dry. Otherwise the bread cubes become soggy.
  10. Add the bread cubes. Mix the bread well with the rest of the mixture.
  11. On a low to medium flame, saute the bread cubes for 4 to 5 minutes till they become slightly crisp from the edges. 
  12. This way there is some crispness in the bread cubes on the edges, along with a soft texture in the center of the cubes.
  13. Then add chopped coriander leaves. 
  14. Instead of adding coriander leaves at this step, you can also garnish with them, while serving the bread upma.
  15. Mix and serve bread upma hot as a breakfast or as a quick snack. While serving you can drizzle some lemon juice on top.

Notes

  • Use you can variety of soft breads. You can also use Pav or dinner rolls. Fresh bread or a few days old bread works well in the recipe. For healthy options, use whole wheat bread, multi grain bread or ragi bread (finger millet bread).
  • The amount of spices can be changed according to your preferences. If making for small kids then skip the green chillies and red chilli powder
  • The recipe can be doubled or tripled.
  • To add some crunch in the dish you can some cashews or roasted peanuts. It will make the dish more healthy and filling also.
  • Instead of red chilli powder, you can use cayenne pepper or paprika.

Nutrition Information

Show Details
Calories 711kcal (36%) Carbohydrates 107g (36%) Protein 32g (64%) Fat 18g (28%) Saturated Fat 3g (15%) Sodium 1006mg (42%) Potassium 866mg (25%) Fiber 19g (76%) Sugar 18g (36%) Vitamin A 830IU (17%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 35mg Vitamin B6 1mg Vitamin C 56mg (62%) Vitamin E 6mg Vitamin K 26µg Calcium 287mg (29%) Vitamin B9 (Folate) 375µg Iron 7mg (39%) Magnesium 214mg Phosphorus 521mg Zinc 5mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 711 kcal

% Daily Value*

Calories 711kcal 36%
Carbohydrates 107g 36%
Protein 32g 64%
Fat 18g 28%
Saturated Fat 3g 15%
Sodium 1006mg 42%
Potassium 866mg 18%
Fiber 19g 76%
Sugar 18g 36%
Vitamin A 830IU 17%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 35mg
Vitamin B6 1mg
Vitamin C 56mg 62%
Vitamin E 6mg
Vitamin K 26µg
Calcium 287mg 29%
Vitamin B9 (Folate) 375µg
Iron 7mg 39%
Magnesium 214mg 54%
Phosphorus 521mg
Zinc 5mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

78 reviews
Excellent

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