
Tomato Upma
User Reviews
4.9
90 reviews
Excellent

Tomato Upma
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Tomato upma is a tangy and spicy upma made with sooji-rava (cream of wheat), tomatoes and spices.
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Ingredients
- 1 cup fine rava (sooji or semolina or cream of wheat)
- 2 tablespoon ghee or oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon urad dal (husked split black gram)
- 1 teaspoon chana dal (husked split bengal gram)
- 1 or 2 dry red chilies - broken and deseeded
- 1 pinch asafoetida (hing)
- 50 grams onion or 1 medium onion, chopped or ⅓ cup chopped onions
- 150 grams tomatoes or 2 medium to large tomatoes or ¾ cup chopped tomatoes
- 1 or 2 green chilies - chopped
- ½ inch ginger - chopped or 1 teaspoon chopped ginger
- 6 to 7 curry leaves - chopped
- ¼ teaspoon turmeric powder
- ¼ to ½ teaspoon red chilli powder - can also add vangi bath powder or bisi bele bath powder
- 2.5 cups water
- salt as required
- 1 to 2 teaspoon ghee (clarified butter) for drizzling on top - optional
Instructions
Roasting rava
- Heat a pan or kadai first. Add 1 cup rava or cream of wheat.
- On a low flame, begin to roast the rava. Stir often while roasting the rava.
- The rava or sooji grains should become fragrant and start to look dry, separate and crisp. Don't brown the rava.
- Switch off the flame and then add the roasted rava in a plate and keep aside.
Making tomato upma
- In a pan, heat ghee or oil. Then add mustard seeds.
- When you hear the crackling sound of mustard seeds, it means they are getting cooked.
- When the mustard seeds are crackling, then reduce the heat to a low and add cumin seeds along with chana dal and urad dal.
- Stir and saute them on a low heat till the both the urad dal and chana dal become golden. Take care not to burn the dals.
- Now add dry red chilies and a pinch of asafoetida. Stir and mix well.
- Add chopped onions and stir.
- Begin to saute the onions stirring often on a low to medium heat till they turn translucent.
- Then add the chopped green chilly, ginger, curry leaves. Saute for half a minute.
- Add chopped tomatoes, turmeric powder and red chilli powder. You can also add vangi bath powder or bise bele bath powder instead of red chilli powder.
- Mix very well and saute the tomatoes on a low to medium heat till the tomatoes soften.
- Next add water to this mixture.
- Add salt as per taste. Check the taste of water and it should be slightly salty.
- On a medium to high flame, heat the water and let it come to a rolling boil.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava in 4 to 5 batches directly from the plate or with a spoon.
- As soon as you add the first batch, immediately stir and mix very well.
- Then add the next batch of rava.
- Stir again. This way keep on adding and stirring the rava up to the last batch.
- Quickly stir and mix well so that lumps are not formed. The rava grains absorb water and thus swell and get cooked.
- Cover and allow the tomato upma to steam for 2 to 3 minutes on the low flame. Then switch off the flame.
- Lastly add chopped coriander leaves. Stir and mix well.
- Drizzle ½ teaspoon of ghee on each serving and serve tomato upma hot with coconut chutney or lemon pickle or lemon wedges.
Notes
- Use good quality fresh rava. Make sure there are no worms or insects in it. Use the fine textured rava like Bombay rava
- Ensure that the rava is roasted well and evenly.
- For some crunch you can add cashews or roasted peanuts to the dish.
- Feel free to adjust the spices and seasonings as required.
- This recipe can be scaled as per your needs.
Nutrition Information
Show Details
Calories
541kcal
(27%)
Carbohydrates
78g
(26%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
45mg
(15%)
Sodium
940mg
(39%)
Potassium
404mg
(12%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1025IU
(21%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
47mg
Vitamin B6
1mg
Vitamin C
81mg
(90%)
Vitamin E
1mg
Vitamin K
7µg
Calcium
672mg
(67%)
Vitamin B9 (Folate)
476µg
Iron
30mg
(167%)
Magnesium
64mg
Phosphorus
264mg
Zinc
2mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 541 kcal
% Daily Value*
Calories | 541kcal | 27% |
Carbohydrates | 78g | 26% |
Protein | 13g | 26% |
Fat | 20g | 31% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Cholesterol | 45mg | 15% |
Sodium | 940mg | 39% |
Potassium | 404mg | 9% |
Fiber | 9g | 36% |
Sugar | 6g | 12% |
Vitamin A | 1025IU | 21% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 47mg | |
Vitamin B6 | 1mg | |
Vitamin C | 81mg | 90% |
Vitamin E | 1mg | |
Vitamin K | 7µg | |
Calcium | 672mg | 67% |
Vitamin B9 (Folate) | 476µg | |
Iron | 30mg | 167% |
Magnesium | 64mg | 16% |
Phosphorus | 264mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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