Tomato Upma

User Reviews

4.9

90 reviews
Excellent

Tomato Upma

Tomato upma is a tangy and spicy upma made with sooji-rava (cream of wheat), tomatoes and spices.

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Ingredients

Servings
  • 1 cup fine rava (sooji or semolina or cream of wheat)
  • 2 tablespoon ghee or oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon urad dal (husked split black gram)
  • 1 teaspoon chana dal (husked split bengal gram)
  • 1 or 2 dry red chilies - broken and deseeded
  • 1 pinch asafoetida (hing)
  • 50 grams onion or 1 medium onion, chopped or ⅓ cup chopped onions
  • 150 grams tomatoes or 2 medium to large tomatoes or ¾ cup chopped tomatoes
  • 1 or 2 green chilies - chopped
  • ½ inch ginger - chopped or 1 teaspoon chopped ginger
  • 6 to 7 curry leaves - chopped
  • ¼ teaspoon turmeric powder
  • ¼ to ½ teaspoon red chilli powder - can also add vangi bath powder or bisi bele bath powder
  • 2.5 cups water
  • salt as required
  • 1 to 2 teaspoon ghee (clarified butter) for drizzling on top - optional
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Instructions

Roasting rava

  1. Heat a pan or kadai first. Add 1 cup rava or cream of wheat.
  2. On a low flame, begin to roast the rava. Stir often while roasting the rava.
  3. The rava or sooji grains should become fragrant and start to look dry, separate and crisp. Don't brown the rava.
  4. Switch off the flame and then add the roasted rava in a plate and keep aside.

Making tomato upma

  1. In a pan, heat ghee or oil. Then add mustard seeds.
  2. When you hear the crackling sound of mustard seeds, it means they are getting cooked.
  3. When the mustard seeds are crackling, then reduce the heat to a low and add cumin seeds along with chana dal and urad dal.
  4. Stir and saute them on a low heat till the both the urad dal and chana dal become golden. Take care not to burn the dals.
  5. Now add dry red chilies and a pinch of asafoetida. Stir and mix well.
  6. Add chopped onions and stir.
  7. Begin to saute the onions stirring often on a low to medium heat till they turn translucent.
  8. Then add the chopped green chilly, ginger, curry leaves. Saute for half a minute.
  9. Add chopped tomatoes, turmeric powder and red chilli powder. You can also add vangi bath powder or bise bele bath powder instead of red chilli powder.
  10. Mix very well and saute the tomatoes on a low to medium heat till the tomatoes soften.
  11. Next add water to this mixture.
  12. Add salt as per taste. Check the taste of water and it should be slightly salty.
  13. On a medium to high flame, heat the water and let it come to a rolling boil.
  14. When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava in 4 to 5 batches directly from the plate or with a spoon.
  15. As soon as you add the first batch, immediately stir and mix very well.
  16. Then add the next batch of rava.
  17. Stir again. This way keep on adding and stirring the rava up to the last batch.
  18. Quickly stir and mix well so that lumps are not formed. The rava grains absorb water and thus swell and get cooked.
  19. Cover and allow the tomato upma to steam for 2 to 3 minutes on the low flame. Then switch off the flame.
  20. Lastly add chopped coriander leaves. Stir and mix well.
  21. Drizzle ½ teaspoon of ghee on each serving and serve tomato upma hot with coconut chutney or lemon pickle or lemon wedges.

Notes

  • Use good quality fresh rava. Make sure there are no worms or insects in it. Use the fine textured rava like Bombay rava
  • Ensure that the rava is roasted well and evenly.
  • For some crunch you can add cashews or roasted peanuts to the dish.
  • Feel free to adjust the spices and seasonings as required.
  • This recipe can be scaled as per your needs.

Nutrition Information

Show Details
Calories 541kcal (27%) Carbohydrates 78g (26%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 45mg (15%) Sodium 940mg (39%) Potassium 404mg (12%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 1025IU (21%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 47mg Vitamin B6 1mg Vitamin C 81mg (90%) Vitamin E 1mg Vitamin K 7µg Calcium 672mg (67%) Vitamin B9 (Folate) 476µg Iron 30mg (167%) Magnesium 64mg Phosphorus 264mg Zinc 2mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 541 kcal

% Daily Value*

Calories 541kcal 27%
Carbohydrates 78g 26%
Protein 13g 26%
Fat 20g 31%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 940mg 39%
Potassium 404mg 9%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 1025IU 21%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 47mg
Vitamin B6 1mg
Vitamin C 81mg 90%
Vitamin E 1mg
Vitamin K 7µg
Calcium 672mg 67%
Vitamin B9 (Folate) 476µg
Iron 30mg 167%
Magnesium 64mg 16%
Phosphorus 264mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

90 reviews
Excellent

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