Breakfast Quinoa Recipe with Pumpkin and Whipped Ricotta
User Reviews
5.0
6 reviews
Excellent
Breakfast Quinoa Recipe with Pumpkin and Whipped Ricotta
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This quinoa with pumpkin and whipped ricotta is warming, wholesome, and perfectly spiced—the ultimate breakfast bowl for the fall.
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Ingredients
For the whipped ricotta:
- 1/4 cup ricotta cheese reduced-fat
- 1 tablespoon cream cheese reduced-fat
- 1/8 teaspoon vanilla extract
- 1 teaspoon maple syrup
- 1 tablespoon Truvia or granulated sweetener of choice
For the quinoa:
- 1 cup uncooked quinoa
- 3 cups unsweetened vanilla almond milk
- 2 cinnamon sticks
- 8 whole cloves
- pinch of salt
- 2 teaspoons pumpkin pie spice
- 3/4 cup canned pure pumpkin not pie filling
- 2 tablespoons maple syrup
- ground cinnamon for garnish
- pecans for garnish
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Instructions
To make the whipped ricotta:
- In a small food processor, combine all whipped ricotta ingredients and blend until smooth and well combined. Transfer to a small bowl and place in the refrigerator to set for at least 2 hours.
For the quinoa:
- Soak the quinoa in a large pot of water, rubbing the grains together with your fingers until the water appears cloudy. Strain the quinoa and set aside.
- Combine 2 cups of the unsweetened almond milk, cinnamon sticks, cloves, and a pinch of salt in a large pot and bring to a boil.
- Stir in the quinoa, cover, and turn the heat down to low. Boil until most of the milk is absorbed, about 15 minutes.
- Once cooked, stir in the pumpkin pie spice, canned pumpkin, and maple syrup.
- Divide the mixture between bowls and divide the remaining cup of unsweetened almond milk over top. Then, dollop on the whipped ricotta.
- Sprinkle with ground cinnamon and garnish with pecans.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
49g
(16%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
7mg
(2%)
Sodium
284mg
(12%)
Potassium
427mg
(12%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
7243IU
(145%)
Vitamin C
4mg
(4%)
Calcium
352mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 284mg | 12% |
| Potassium | 427mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 7243IU | 145% |
| Vitamin C | 4mg | 4% |
| Calcium | 352mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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