Breakfast Wrap
User Reviews
5.0
51 reviews
Excellent
Breakfast Wrap
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If you need to take your breakfast with you on the go, why not make this Breakfast Wrap? Easy to make and super tasty.
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Ingredients
- 2 Whole wheat tortilla wraps
- 3 eggs
- 4 rashers Bacon
- 2 tablespoon barbecue sauce
- 60 g spinach chopped
- 20 g mature cheddar grated
- 0.5 avocado sliced
- 1 pinch sea salt and ground black pepper
Instructions
- Cook 4 rashers Bacon to your liking, then chop into small pieces.
- Meanwhile, whisk 3 Eggs and season with 1 pinch Sea salt and ground black pepper.
- Make two omelettes, again, to your liking.
- Spread 2 Whole wheat tortilla wraps with 2 tablespoon Barbecue sauce.
- Add 60 g Spinach and the bacon to the wrap.
- Lay the omelette on top and sprinkle with 20 g Mature cheddar.
- Add 0.5 Avocado.
- Roll the wrap up and serve.
Notes
- It's important not to over-stuff these, as it will make them difficult to wrap.
- You can add extra veggies with mushrooms, bell peppers or shredded carrot.
- Make these more indulgent with some grilled halloumi.
- These freeze really well and will keep for up to two months.
- Serve these with hash browns or home fries for a more filling meal or if feeding a crowd.
Nutrition Information
Show Details
Serving
1wrap
Calories
568kcal
(28%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Cholesterol
285mg
(95%)
Sodium
954mg
(40%)
Potassium
629mg
(18%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
3381IU
(68%)
Vitamin C
13mg
(14%)
Calcium
232mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 568kcal | 28% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 285mg | 95% |
| Sodium | 954mg | 40% |
| Potassium | 629mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 3381IU | 68% |
| Vitamin C | 13mg | 14% |
| Calcium | 232mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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