Sheet Pan Eggs and Breakfast Hash
User Reviews
5.0
9 reviews
Excellent
Sheet Pan Eggs and Breakfast Hash
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A sheet pan eggs and hash recipe made from sweet potatoes, kale, onions, eggs, and bacon. Everything is cooked on one sheet pan!
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Ingredients
- 3 medium sweet potatoes, peeled and diced into small cubes
- 4 cups kale, chopped (tightly packed)
- 1/2 medium onion, diced
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon chipotle powder
- 4 slices thick-cut bacon, diced
- 4 to 6 Pete and Gerry’s Organic Eggs
- chopped cilantro for garnish
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Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment paper and set aside.
- Add sweet potatoes, kale, onion, garlic, olive oil, smoked paprika, salt, and chipotle powder to a large mixing bowl. Toss together until everything is coated evenly with the olive oil and spices.
- Transfer to the prepared baking sheet and spread it out as evenly as possible.
- Top with diced bacon.
- Bake in the oven for 30 minutes, giving the mixture a stir halfway through baking.
- Remove the sheet pan from the oven and make 4 (or 6) wells. Gently crack in the eggs.
- Return to oven and bake for 5-6 minutes for a runny yolk, or 8-9 minutes for a fully-cooked yolk.
- Season with a little more salt and pepper, garnish with cilantro, and serve immediately.
Notes
- Make sure to give everything a good stir halfway through cooking. Doing so will help the sweet potatoes and bacon cook evenly, and prevent any bits of kale from over-charring.
- Keep an eye on the eggs once they go in the oven. They cook quickly, and can go from having a runny yolk to a fully-cooked yolk in only a minute!
- Feel free to adjust the number of eggs depending on how many people you're serving. A large sheet pan will fit 6 eggs comfortably, but you could even squeeze in 8 eggs if you need to.
Nutrition Information
Show Details
Serving
1serving
Calories
346kcal
(17%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
180mg
(60%)
Sodium
614mg
(26%)
Potassium
883mg
(25%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
24047IU
(481%)
Vitamin C
85mg
(94%)
Calcium
169mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 346kcal | 17% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 180mg | 60% |
| Sodium | 614mg | 26% |
| Potassium | 883mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 24047IU | 481% |
| Vitamin C | 85mg | 94% |
| Calcium | 169mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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