
Broccoli Chorizo Pasta
User Reviews
4.2
78 reviews
Good
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
735 kcal
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Course
Main Course
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Cuisine
Italian

Broccoli Chorizo Pasta
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This Broccoli and Chorizo Pasta is a quick and easy mid-week meal packed with flavor and ready in just 20 minutes. The punchy chorizo sausage is key here. It gives this easy pasta dish so much flavor. It gives off its delicious paprika and garlic spiced oil as it is fried. This oil is then used to make an almost instant sauce that coats the spaghetti. The broccoli is cooked with the pasta and adds a great earthy taste to the dish.
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Ingredients
- 1 tablespoon salt – see note 1
- 12 oz long pasta – see note 2
- 2 cups raw chorizo sausage – see note 3
- ¼ cup olive oil - see note 4
- 1 small head broccoli (cut into florets) - see note 5
- 4 cloves garlic - minced
- ½ teaspoon paprika
- ½ teaspoon smoked paprika
- ½ teaspoon dried Italian herbs
- ¼-½ teaspoon red pepper flakes – optional
- salt and pepper
- parmesan - for garnish
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Instructions
- Bring a large pan of water to a boil, and add the salt.1 tablespoon salt
- Add the pasta and set a timer for 1 minute less than the suggested cooking time.12oz/340g pasta
- When the pasta has 2-3 minutes left to cook, add the prepared broccoli. (see note 3)1 head of broccoli florets
- Before draining the pasta, reserve 2 cups of the pasta cooking water.
While the pasta is cooking
- Heat the oil in a large frying pan over high heat.¼ cup olive oil
- Add the chorizo, use a spatula to break it up in the pan, and fry for 5 minutes, occasionally turning, until golden and crispy. (see note 2 if you have a cured chorizo sausage).2 cups of chorizo
- Remove the chorizo from the frying pan, keeping the oil behind.
- Add the garlic, paprika, Italian herbs, and pepper flakes (if using). Give this a good stir and then immediately add a ½ cup of the pasta cooking liquid to the pan and bring to a boil.4 minced garlic cloves½ teaspoon paprika½ teaspoon smoked paprika½ teaspoon dried Italian herbs¼-½ teaspoon red pepper flakes (optional)
- Add the drained pasta and broccoli and toss to coat the pasta well in the oily sauce. Once the liquid has been absorbed, add ¼ cup more of the cooking water and stir the pasta to coat. Test your pasta. It should be perfectly cooked and well seasoned. Add extra salt and pepper as needed.salt and pepper to taste
- Add the chorizo and any oil that has collected on the plate.
- Serve the pasta, adding parmesan if you want.grated parmesan
Notes
- It seems like a lot of salt, but don't reduce it. It is what seasons the pasta inside as well as outside. It makes so much difference I promise.
- A long pasta like spaghetti, linguine, angel hair, or fusilli lunghi works perfectly for this recipe! If you want to use a pasta shape, avoid anything tubular and go for something like fusilli, orecchiette, or farfalle (bowtie pasta).
- If you want to use a cured or semi-cured Spanish-style chorizo sausage, then slice this into thick disks before frying in the olive oil.
- Depending on your chorizo you may need to add extra olive oil to your pan.
- Cook fresh broccoli for 3 minutes in the pasta water, and cook frozen broccoli for just two minutes. If you like very soft broccoli, you can add an extra minute.
Nutrition Information
Show Details
Calories
735kcal
(37%)
Carbohydrates
85g
(28%)
Protein
28g
(56%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
83mg
(28%)
Sodium
744mg
(31%)
Potassium
720mg
(21%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1708IU
(34%)
Vitamin C
158mg
(176%)
Calcium
125mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 735 kcal
% Daily Value*
Calories | 735kcal | 37% |
Carbohydrates | 85g | 28% |
Protein | 28g | 56% |
Fat | 31g | 48% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 10g | 50% |
Cholesterol | 83mg | 28% |
Sodium | 744mg | 31% |
Potassium | 720mg | 15% |
Fiber | 7g | 28% |
Sugar | 5g | 10% |
Vitamin A | 1708IU | 34% |
Vitamin C | 158mg | 176% |
Calcium | 125mg | 13% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
78 reviews
Good
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