Broccoli Pesto Couscous Risotto

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4 servings

  • Calories

    551 kcal

Broccoli Pesto Couscous Risotto

An easy and fast riff on risotto using whole wheat pearl couscous and a simple broccoli pesto.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

Broccoli

  • 1 cup broccoli florets and peeled stems
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Crushed almonds
  • 1 small garlic clove
  • Salt/Pepper
  • water as needed

Risotto

  • 2 teaspoons olive oil
  • 1 clove garlic
  • 1 cup whole wheat pearl couscous
  • 1/4 cup dry white wine
  • 1 cup low-sodium vegetable broth
  • 1 cup water
  • salt to taste
  • 3 tablespoons mascarpone cheese

Toppings

  • toasted almond slivers for topping
  • chili flakes for topping
  • parsley for topping

Instructions

  1. Bring a pot of water to a boil and have an ice bath ready. Add the broccoli to the pot and cook for 4 to 5 minutes. Broccoli should be bright green and mostly tender. Transfer broccoli to the ice bath to stop the cooking.
  2. Combine ingredients for the broccoli in a blender or food processor. Puree until the broccoli is in small pieces/the sauce is mostly smooth. Add the broccoli blanching water as needed to thin the puree enough to combine everything. I like the puree to be on the slightly thick side.
  3. Heat a pan with tall sides over medium-low heat. Add the olive oil followed by the minced garlic. Stir in the couscous and toast for a minute or so. Measure in wine. Cook until most of the wine is gone, 3 to 4 minutes.
  4. Add the broth and water. Bring to a boil, reduce to a simmer, and let cook for 15 minutes or so. The couscous should be tender and most of the liquid absorbed. When there’s a small amount of liquid left, reduce the heat to low and add the mascarpone cheese along with the broccoli mixture. Cook until hot and serve with a sprinkle of toasted almond slivers.

Notes

  • Tips & Tricks: Make the broccoli pesto ahead of time to make the prep work quick for this risotto.
  • Stock up: get the pantry ingredients you will need: broccoli, pearl couscous, almonds
  • Nutrition:  see the information.

Nutrition Information

Show Details
Calories 551kcal (28%) Carbohydrates 72.7g (24%) Protein 14.7g (29%) Fat 21.2g (33%) Saturated Fat 7g (35%) Cholesterol 31.4mg (10%) Sodium 146mg (6%) Fiber 4.9g (20%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 551 kcal

% Daily Value*

Calories 551kcal 28%
Carbohydrates 72.7g 24%
Protein 14.7g 29%
Fat 21.2g 33%
Saturated Fat 7g 35%
Cholesterol 31.4mg 10%
Sodium 146mg 6%
Fiber 4.9g 20%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love