Broccoli Tots
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
24 mins
-
Total Time
54 mins
-
Servings
36 tots
-
Calories
43 kcal
-
Course
Appetizer
Broccoli Tots
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Since broccoli and cheese are one of life's great pairings, combine them into one low carb appetizer like these tasty Broccoli Tots!
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Ingredients
- 2 broccoli about 6 cups grated, heads with stems
- 1 teaspoon salt
- 2 egg beaten
- 2 cloves garlic minced
- ½ cup panko bread crumbs
- 8 ounces cheddar cheese grated, sharp
Instructions
- Grate the broccoli heads and stems (the food processor grate blade works best). Add grated broccoli to a large bowl, add salt, and toss to thoroughly mix. Allow mixture to sit for at least 20 minutes. This process will draw out excess moisture.
- To drain, squeeze handfuls of the mixture over a fine mesh sieve and then transfer to a paper towel. Repeat until you've squeezed all of the mixture, and then use the paper towel to squeeze any remaining liquid out. Transfer dried broccoli back to the bowl.
- Add egg and mix well to coat. Add garlic, bread crumbs, and cheese and mix well.
- Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.
- Use your hands to squeeze tablespoon amounts of the broccoli mixture into bite-sized tots. Lay one inch apart on the baking sheet.
- Bake in preheated oven for 22-24 minutes, rotating at least once during the baking process. Serve warm alone or with your desired dipping sauce.
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
124mg
(5%)
Potassium
117mg
(2%)
Vitamin A
285IU
(6%)
Vitamin C
30.2mg
(34%)
Calcium
64mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 36tots
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 124mg | 5% |
| Potassium | 117mg | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 30.2mg | 34% |
| Calcium | 64mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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