Brown Sugar Garlic Chicken
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
5 servings
-
Calories
282 kcal
-
Course
Main Course
-
Cuisine
American
Brown Sugar Garlic Chicken
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Brown Sugar Garlic Chicken is an easy skillet dinner recipe made with 3 ingredients on your stovetop or oven that will be a family FAVORITE in 30 minutes!
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Ingredients
- 2 tablespoons vegetable oil
- 5 chicken thighs , boneless skinless
- 2 tablespoons garlic minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup brown sugar packed
- 1/4 cup water
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Instructions
- Add the vegetable oil to your skillet on medium high heat with your chicken.
- Sear the chicken for 5-7 minutes then flip and cook an additional 5 minutes, then add in the garlic, salt, pepper, brown sugar and water and stir to combine.
- Lower the temperature to medium low and let cook until the sauce thickens and coats the chicken, about 8-10 minutes.
- Spoon the sauce over the chicken to serve.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
107mg
(36%)
Sodium
300mg
(13%)
Potassium
332mg
(9%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
27IU
(1%)
Vitamin C
2mg
(2%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 107mg | 36% |
| Sodium | 300mg | 13% |
| Potassium | 332mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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