Brown Sugar Spaghetti Squash
User Reviews
5.0
15 reviews
Excellent
Brown Sugar Spaghetti Squash
Report
Brown Sugar Spaghetti Squash is baked to perfection and served topped with a buttery mixture of brown sugar, cinnamon and nutmeg.
Share:
Ingredients
- 1 medium spaghetti squash
- 2 tablespoon coconut oil
- 6 tablespoons butter unsalted
- 1/4 cup light brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Optional:
- 1/4 cup Chopped Pecans
- 1/4 cup chopped walnuts
- 1/4 cup raisins
Instructions
- Preheat oven to 375 degrees F.
- Lightly brush a baking sheet with oil or nonstick baking spray.
- Cut the squash in half lengthwise from stem to tail and scrape out the seeds.
- Melt coconut oil and drizzle it over the inside of the squash. Use your hands or a brush to evenly distribute on the inside of the halves.
- Place squash, cut-side down, onto the prepared baking sheet or baking dish.
- Place into oven and roast until tender, about 45 minutes to one hour, depends on the size of the squash. The squash is ready when its easy pierced with a fork.
- Remove from oven and let rest until cool enough to handle.
- Using a fork, scrape the flesh to create long strands.
- Add butter to a medium bowl and microwave for about 40 seconds to melt.
- Stir in brown sugar, cinnamon and nutmeg until fully combined.
- Drizzle the butter mixture over the spaghetti squash.
- Top with walnuts, pecans and raisins if desired.
- Serve and enjoy!
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
39g
(13%)
Protein
3g
(6%)
Fat
35g
(54%)
Saturated Fat
18g
(90%)
Cholesterol
45mg
(15%)
Sodium
197mg
(8%)
Potassium
413mg
(12%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
815IU
(16%)
Vitamin C
5.5mg
(6%)
Calcium
91mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 39g | 13% |
| Protein | 3g | 6% |
| Fat | 35g | 54% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 45mg | 15% |
| Sodium | 197mg | 8% |
| Potassium | 413mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 91mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
Silky Brown Butter Pumpkin Pie Bars with Brown Butter Pretzel Crust and Bourbon Whipped Cream
American
0.0
(0 reviews)
