Brussels Sprout Soup
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Brussels Sprout Soup
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Cheesy Brussels Sprout Soup is rich, velvety and full of nourishing goodness. Easy to make in under 30 minutes. Ingredients:
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Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 2 garlic cloves minced
- 1 pound Brussels sprouts 450g, trimmed and halved
- 4 cups vegetable stock 1 litre
- 1 medium potato peeled and diced (for creaminess)
- ½ teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 1 cup grated sharp cheddar cheese or Gruyère for a nuttier flavor
Instructions
- Trim the Brussels sprouts by cutting off the tough stem and removing any yellow or damaged outer leaves, then cut each one in half for faster cooking.
- Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for 1 more minute, until fragrant.
- Add the halved Brussels sprouts and diced potato to the pot. Sauté for 3-4 minutes, stirring occasionally. Stir in the thyme.
- Pour in the vegetable stock, ensuring the vegetables are fully submerged.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the Brussels sprouts and potatoes are tender.
- Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth. Return the soup to the pot.
- Stir in the grated cheddar cheese, allowing it to melt completely. Taste and adjust the seasoning with salt and pepper as needed.
- Ladle the soup into bowls and garnish with a sprinkle of extra cheese, if desired. You can also add a drizzle of olive oil or cream, or a few croutons.
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
19mg
(6%)
Sodium
772mg
(32%)
Potassium
490mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1097IU
(22%)
Vitamin C
73mg
(81%)
Calcium
177mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 772mg | 32% |
| Potassium | 490mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1097IU | 22% |
| Vitamin C | 73mg | 81% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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