Buckwheat Meat Patties Recipe
User Reviews
4.8
Buckwheat Meat Patties Recipe
Description
The Buckwheat Meat Patties Recipe blends the nuttiness of buckwheat with the richness of both ground chicken and beef. After boiling buckwheat, it’s mixed with eggs and a puree of softened onion and shredded carrot, which adds moisture and subtle sweetness. The spices include black pepper and paprika for a gentle warmth. The patties are pan-fried to develop a browned crust and then baked to finish cooking through, producing a balanced texture that is firm but not dry.
Buckwheat contributes a distinctive flavor and tender bite uncommon in usual meat patty recipes, making these patties unique. They can be served as a main course with simple sides such as steamed greens or roasted vegetables, fitting a home-cooked meal with a bit of extra nutritional value from the whole grain component.
Because the recipe includes baking after pan-frying, the patties retain juiciness while ensuring they cook evenly. There are no notes provided, but baking after browning is a reliable way to finish thicker patties without burning the exterior.
Ingredients
- 1 cup buckwheat
- 1 lb ground chicken
- 1 lb ground beef
- 1 onion diced
- 2 carrot shredded
- 2 egg large
- 1 tbsp black pepper ground
- 1 tsp paprika
- 2 tbsp salt adjust to taste
- 2 tbsp neutral cooking oil generic cooking oil
Instructions
- Prepare ingredients. Boil buckwheat in 2 cups of water until fully cooked.
- Preheat a skillet with oil over medium heat. Add in diced onion and grated carrots. Cook until mixture is softened. Puree with a blender.
- Combine buckwheat, eggs, vegetables, ground meats, and seasoning. Stir to combine until you get an even mixture.
- Form a patty about the size of your palm. Preheat a non stick skillet on medium highheat, and brown both sides of each patty. Place them on a baking sheet.
- Bake for about 30 minutes at 350°F. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 104mg | 35% |
| Sodium | 1475mg | 61% |
| Potassium | 518mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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