Buffalo Chicken Meatballs
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Buffalo Chicken Meatballs
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Meatballs
- 2 lbs ground chicken 0.91 kg, 92% lean
- 1 cup panko breadcrumbs (56 grams)
- 1/4 cup milk 2 fl oz, whole
- 2 egg large
- 4 cloves garlic minced
- 2 tbsp buffalo sauce 1 fl oz, Frank's Red Hot
- 1 tbsp ranch salad dressing mix 10 grams, Hidden Valley Original
- 1/2 tsp salt (2.5 mL)
Buffalo Sauce
- 1/2 cup buffalo sauce 4 fl oz, Frank's Red Hot
- 1/3 cup butter 2.67 oz, unsalted
- 1 1/2 tbsp honey (0.75 fl oz)
Instructions
- Add panko breadcrumbs to a small bowl and mix in milk and 2 tbsp hot sauce. Stir to combine and set aside for 5-10 minutes.
- Pre-heat oven to 425°F. Line a baking sheet with foil and set aside.
- Add all meatball ingredients to a large bowl, including the panko breadcrumbs soaked in milk and hot sauce. Use your hands to mix until just combined, then use a cookie scoop for form 30-32 meatballs on the lined baking sheet.
- Optional: once all meatballs are formed on the baking sheet, spray with a little bit of cooking spray to help encourage browning.
- Bake at 425°F for 15 minutes or until lightly browned and cooked through so that no pink remains inside the meatballs.
- While the meatballs bake, make the sauce. Add hot sauce, butter, and honey to a small pan and bring to a simmer over medium heat until all the butter is melted. Whisk vigorously to incorporate the butter and hot sauce.
- Pour sauce over the baked meatballs and serve with ranch or blue cheese dressing, if desired.
Notes
- The meatball mixture will be very sticky - a 1.5 tbsp cookie scoop will help you avoid frustration in forming the meatballs. If you don't have a cookie scoop, wet your hands with water to help prevent sticking.
- The meatball mixture will be very sticky - a 1.5 tbsp cookie scoop will help you avoid frustration in forming the meatballs. If you don't have a cookie scoop, wet your hands with water to help prevent sticking.
- If you like extra saucy meatballs, increase the sauce ingredients to 2/3 cup hot sauce, 1/2 cup butter, and 2 tbsp honey.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
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Serving
3meatballs
Calories
240kcal
(12%)
Carbohydrates
8g
(3%)
Protein
20g
(40%)
Fat
14g
(22%)
Cholesterol
130mg
(43%)
Sodium
639mg
(27%)
Potassium
65mg
(1%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 3meatballs | |
| Calories | 240kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Cholesterol | 130mg | 43% |
| Sodium | 639mg | 27% |
| Potassium | 65mg | 1% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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