Buffalo Chicken Tacos

Name: Buffalo Chicken Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts; salt and pepper; 1 tablespoon extra-virgin olive oil; 2 tablespoons buffalo sauce; 2 ounces blue cheese; 3 tablespoons reduced-fat mayonnaise; 2 tablespoons water; 8 (6-inch) soft flour tortillas; 4 cups shredded green-leaf lettuce; 6 radishes; 2 carrots

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
529 kcal
Course
Main Course
Cuisine
Tex-Mex

Buffalo Chicken Tacos

Heidi Pena

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These Buffalo Chicken Tacos are filled with all of your favorite buffalo chicken flavors, and they can be on the table in less than 30 minutes!

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Ingredients

Servings

1 pound boneless skinless chicken breasts
salt and pepper
1 tablespoon extra-virgin olive oil
2 tablespoons buffalo sauce
2 ounces blue cheese
3 tablespoons reduced-fat mayonnaise
2 tablespoons water
8 (6-inch) soft flour tortillas
4 cups shredded green-leaf lettuce
6 radishes thinly sliced
2 carrots shredded

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Instructions

Cut the chicken into bite-sized pieces. Season with salt and pepper. Add the olive oil to a large skillet and heat over medium heat. Add the chicken and cook until browned and cooked through. Turn off the heat and stir in the buffalo sauce.
Meanwhile, in a blender or food processor, combine the blue cheese, mayonnaise and water. Process until smooth.
Heat a large, dry skillet over high heat. Add the tortillas, one or two at a time (depending on the size) and cook until browned and/or charred. You can also hold them directly over a flame if you have a gas stove.
Lay the tortillas on a work surface. Top each tortilla with some of the lettuce, radishes and carrots. Top with some of the buffalo chicken. Drizzle the blue cheese sauce over the top and serve.

Notes

recipe source: Every Day with Rachael Ray February 2011
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

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Serving 2tacos Calories 529kcal (26%) Carbohydrates 58g (19%) Protein 35g (70%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 11g Trans Fat 0g Cholesterol 76mg (25%) Sodium 1573mg (66%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 529 kcal

% Daily Value*

Serving	2tacos
Calories	529kcal	26%
Carbohydrates	58g	19%
Protein	35g	70%
Fat	20g	31%
Saturated Fat	6g	30%
Polyunsaturated Fat	11g	65%
Trans Fat	0g	0%
Cholesterol	76mg	25%
Sodium	1573mg	66%
Fiber	3g	12%
Sugar	4g	8%