Bulalo Beef Pares Recipe
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Bulalo Beef Pares Recipe
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This is a recipe for Bulalo Beef Pares
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Ingredients
- 3 lbs. beef shank
Ingredients for boiling
- 1 teaspoon salt
- 1/2 teaspoon black pepper ground
- 6 cups water
- 1 yellow onion wedged
Ingredients for sauteeing
- 1 yellow onion minced
- 4 cloves garlic crushed
- 1 ginger minced, thumb-sized piece
- 4 tablespoons brown sugar
- 4 to 5 pieces star anise
- 3 tablespoons neutral cooking oil generic cooking oil
- 4 tablespoons soy sauce
- 3 cups rice garlic fried
Instructions
- Pour water into a pressure cooker. Let boil,
- Add wedged onion, ground black pepper, and salt.
- Put the beef shank in the pressure cooker. Cover and pressure cook for 20 to 30 minutes.
- Remove the beef shank. Set the beef stock aside.
- In a clean pot, heat oil.
- Saute garlic, onion, and ginger.
- Add the boiled beef shank. Cook for 1 minute.
- Pour soy sauce and 1 3/4 cups of beef stock (water used to boil beef) into the pot. Let boil. Cover and then cook in medium heat for 8 minutes.
- Add star anise. Cook for 12 minutes. Remove the star anise from the pot.
- Add brown sugar. Stir. Cook for 3 to 5 minutes.
- Add salt and ground black pepper to taste.
- Transfer to a serving bowl. Serve with garlic fried rice and beef stock (soup).
- Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
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