Bulalo Kare-Kare
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Unrated
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Prep Time
10 mins
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Cook Time
3 hrs
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Servings
4 people
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Calories
688 kcal
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Course
Main Course
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Cuisine
Filipino
Bulalo Kare-Kare
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Beef shank cooked in peanut sauce with eggplant, bok choy, and snake beans. This dish is best served with sauteed shrimp paste.
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Ingredients
- 3 lbs beef shank bulalo
- 1 piece Knorr beef cube
- 1 cup roasted peanuts
- 15 pieces Sitaw cut in 2-inch pieces
- 1 piece eggplant sliced
- 1 bunch bok choy
- 1/2 cup annatto seeds
- 8 cloves garlic crushed and chopped
- 1 1/2 pints water
- 2 teaspoons cornstarch diluted in 1/4 cup water
- Ground black pepper to taste
- 1/2 cup bagoong alamang
- 3 tablespoons cooking oil
Instructions
- Heat oil in a pan. Saute onion and garlic until onion softens.
- Add beef shank. Cook each side for 30 seconds.
- Pour water into the pot. Let boil. Continue boiling for 10 minutes. Skim the scums on the surface. Continue boiling in low heat until meat gets tender.
- Prepare the annatto water by boiling 1 cup water in a saucepan. Add annatto seeds. Boil for 1 minute. Set aside.
- Prepare the peanut paste by placing the roasted peanuts in a food processor. Puree until the texture becomes smooth and paste-like.
- Once the beef shank tenderizes, add peanut paste and annatto water (filter the seeds using a kitchen strainer). Cover and cook for 5 minutes.
- Add Knorr Beef Cube. Stir. Cover and cook for 3 minutes.
- Pour cornstarch mixture. Stir until sauce thickens. Season with ground black pepper.
- Add eggplant and sitaw. Cover and cook for 5 minutes.
- Add bok choy. Cover and cook for 3 minutes. Transfer to a serving plate. Serve with bagoong alamang. Share and Enjoy!
Nutrition Information
Show Details
Calories
688kcal
(34%)
Carbohydrates
21g
(7%)
Protein
71g
(142%)
Fat
38g
(58%)
Saturated Fat
6g
(30%)
Cholesterol
258mg
(86%)
Sodium
1226mg
(51%)
Potassium
1898mg
(54%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
9442IU
(189%)
Vitamin C
100mg
(111%)
Calcium
387mg
(39%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 688 kcal
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 21g | 7% |
| Protein | 71g | 142% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 258mg | 86% |
| Sodium | 1226mg | 51% |
| Potassium | 1898mg | 40% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 9442IU | 189% |
| Vitamin C | 100mg | 111% |
| Calcium | 387mg | 39% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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