Busy Weeknight Chicken
User Reviews
4.0
15 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
199 kcal
-
Course
Main Course
-
Cuisine
American
Busy Weeknight Chicken
Report
You can have this simple and delicious Busy Weeknight Baked Chicken Breast on the table in less time than it takes to order take out!
Share:
Ingredients
- 4 large boneless skinless chicken breasts
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 2 teaspoons pepper
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 350 degrees F. Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Sprinkle half of the seasonings over one side of the chicken breasts.
- Once the olive oil is hot, place the chicken breasts seasoned side down into the skillet. Sprinkle the remaining seasoning over the unseasoned side of the chicken.
- Continue to cook the chicken without moving it too much for about 5 minutes or until the chicken is a dark golden color.
- Flip the chicken and cook for another 5 minutes to sear the other side.
- Place skillet with chicken into the oven to finish cooking about 20 to 25 minutes or until the internal temperature reads 160 degrees F. (see note)
- Remove the chicken from the oven and let it rest on a cutting board for about 5 minutes. Serve whole or cut into slices before serving warm.
Notes
- If you don't have an oven-safe skillet, transfer the chicken to a baking dish or pan after searing it in the skillet. Then bake as directed.
Nutrition Information
Show Details
Serving
1breast
Calories
199kcal
(10%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
1295mg
(54%)
Potassium
452mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 199kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 1295mg | 54% |
| Potassium | 452mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
15 reviews
Good
Other Recipes
You'll Also Love
