Butter Bean Curry

Name: Butter Bean Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 people
Ingredients: 5 oz cashews; 1 yellow onion; 1 thumb-size ginger piece; 1-2 garlic cloves; 2 teaspoon garam masala; ¼ teaspoon Turmeric; 1 teaspoon Coriander; 1 teaspoon cumin; 1 teaspoon curry; ¼ teaspoon cinnamon; 2 tomatoes; 1 teaspoon tomato paste; 1 ¼ cup vegetable stock; 14 oz butter beans; salt and pepper to taste

User Reviews

4.8

84 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 people
Calories
363 kcal
Course
Main Course
Cuisine
Indian

Butter Bean Curry

Iris Warren

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Our Butter Bean Curry is all about rich flavors and cozy vibes. This meal is packed with protein, satisfyingly creamy, and absolutely delicious.

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Ingredients

Servings

5 oz cashews
1 yellow onion
1 thumb-size ginger piece
1-2 garlic cloves
2 teaspoon garam masala
¼ teaspoon Turmeric
1 teaspoon Coriander
1 teaspoon cumin
1 teaspoon curry
¼ teaspoon cinnamon
2 tomatoes
1 teaspoon tomato paste
1 ¼ cup vegetable stock
14 oz butter beans
salt and pepper to taste

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Instructions

Leave the cashews soaking in hot water while you prepare the rest of the ingredients.
Heat some vegetable oil in a non-stick pan or pot to medium heat. Add chopped onion and leave cooking for a couple of minutes.
Add pressed or finely chopped ginger and garlic, stir, and add the spices.
When fragrant, add the fresh tomatoes roughly chopped, cook for a couple of minutes. At this point, also add the tomato paste.
Add the vegetable stock and leave simmering for about 12 minutes.
Drain the cashews, and add into a blender jug. Transfer the sauce to the same jug and blend together until the sauce is smooth and has no lumps.
If you are using canned beans, put them through a colander to remove the aquafava and rinse with fresh water.
Pour the blended sauce into the pot, and add the butter beans. Combine.
Adjust with salt, pepper, and optionally some sweetener such as maple syrup or sugar, and your curry will be ready to be served and enjoyed.

Notes

If you want to use dry beans, leave the dry butter beans soaking in water overnight and then cook them in fresh water until fork tender. You will need to adjust the amount of butter beans from our recipe card.

Nutrition Information

Show Details

Calories 363kcal (18%) Carbohydrates 41g (14%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Sodium 322mg (13%) Potassium 973mg (28%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 900IU (18%) Vitamin C 11mg (12%) Calcium 53mg (5%) Iron 6mg (33%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 363 kcal

% Daily Value*

Calories	363kcal	18%
Carbohydrates	41g	14%
Protein	16g	32%
Fat	17g	26%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	9g	45%
Sodium	322mg	13%
Potassium	973mg	21%
Fiber	10g	40%
Sugar	10g	20%
Vitamin A	900IU	18%
Vitamin C	11mg	12%
Calcium	53mg	5%
Iron	6mg	33%