Buttered Vegetables
User Reviews
5.0
3 reviews
Excellent
Buttered Vegetables
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Delicious, buttered vegetables, a simple and adaptable side dish of mixed vegetables. Perfectly suitable for any kind of main dish.
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Ingredients
- 1 medium onion
- 200 g/ 7 oz/ about 1 ½ cups chopped green beans Note 1
- 200 g/ 7 oz carrots about 3 medium
- 350 g/ 12.5 oz/ about 4 cups cauliflower about ½ a medium cauliflower
- 100 g/ 3.5 oz/ ¾ cup frozen peas Note 2
- 60 g/ 2.1 oz/ ¼ cup butter Note 3
- 125 ml/ 4.2 fl. oz/ ½ cup vegetable stock
- small bunch parsley Note 4
- fine sea salt and freshly ground black pepper
Instructions
- Prepare the vegetables. Halve and cut the onion halves intohalf rings. Set aside, separated from the rest of the veggies.
- If the green beans are frozen, let them defrost at least partially. Peel and cut the carrots into sticks. Divide the cauliflower into florets and cut the stem into cubes.
- Melt the butter in a large skillet over medium heat. Add the onions and cookfor 2-3 minutes, stirring often, until they start to soften and are slightly golden.
- Add all the other vegetables, salt, pepper, and stir well to coat. Add the stock as well.
- Cook on medium-low heat for about 8 minutes or until the vegetables are done to your liking. They should not be too soft, but tender yet still crisp.
- Adjust the taste with salt and pepper, stir in the chopped parsley, and serve immediately.
Notes
- Fresh or frozen. If frozen, defrost them at least partially.
- No need to defrost them.
- Salted or unsalted. Take that into consideration when you season the veggies with salt.
- Frozen parsley is fine as well, but don’t use dried parsley. You can use other fresh herbs instead, for instance, chives, basil, thyme, etc.
Nutrition Information
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Serving
1/4 of the dish
Calories
196kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Cholesterol
32mg
(11%)
Sodium
377mg
(16%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 196kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 32mg | 11% |
| Sodium | 377mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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