
Butternut Squash and Spinach Lasagna Rolls
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4.6
189 reviews
Excellent

Butternut Squash and Spinach Lasagna Rolls
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Butternut Squash Lasagna Roll Ups with Spinach are made with a creamy butternut-parmesan sauce baked in the oven until melted and hot – trust me, you want these in your life!
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Ingredients
- 1 lb butternut squash (peeled and diced)
- 9 lasagna noodles (cooked (use gluten free noodles for gluten free))
- 1 teaspoon olive oil
- 10 oz package frozen chopped spinach (heated and squeezed well)
- 1/4 cup shallots (minced)
- 15 oz fat free ricotta cheese (I like Polly-o)
- 2 cloves garlic (minced)
- 1/2 cup fresh grated parmesan cheese
- 2 tbsp fresh grated parmesan cheese
- 1 large egg
- Kosher salt and freshly ground black pepper (to taste)
- salt and fresh pepper
- 9 tbsp about 3 oz part skim shredded Italian Blend Cheese (I used Sargento)
- 1 tablespoon parsley (minced)
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Instructions
- Bring a large pot of generously salted water to a boil.
- Add butternut squash and cook until soft.
- Remove squash with a slotted spoon, reserve about 1 cup of the water and set aside, then blend until smooth with an immersion blender, adding 1/4 cup of the reserved liquid to thin out.
- Meanwhile, in a large deep non-stick skillet, add the oil, sauté the shallots and garlic over medium-low heat until soft and golden, about 4 to 5 minutes. Add pureed butternut squash, season with 1/4 teaspoon salt and fresh cracked pepper and add a little more of the reserved water to thin out to your liking. Stir in 2 1/2 tablespoons of the parmesan cheese, taste for salt and adjust as needed. Set aside.
- Preheat oven to 350°F.
- Ladle about 1/2 cup butternut sauce sauce on the bottom of a 9 x 12 baking dish.
- Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl.
- Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry.
- Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
- Ladle about 1 cup of sauce over the noodles in the baking dish and top each one with 1 tbsp Italian cheese blend.
- Put foil over baking dish and bake for 40 minutes, or until cheese melts and everything is hot and bubbly. Top with parsley and serve.
- To serve, ladle a little extra sauce on the plate and top with lasagna roll.
Nutrition Information
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Serving
1lasagna roll
Calories
227kcal
(11%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
2.5g
(13%)
Cholesterol
30mg
(10%)
Sodium
265mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
Serving | 1lasagna roll | |
Calories | 227kcal | 11% |
Carbohydrates | 29g | 10% |
Protein | 16g | 32% |
Fat | 5g | 8% |
Saturated Fat | 2.5g | 13% |
Cholesterol | 30mg | 10% |
Sodium | 265mg | 11% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
189 reviews
Excellent
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