Butternut Squash Gnocchi and Sausage
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
6
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Calories
533 kcal
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Course
Dinner
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Cuisine
Italian, American, Italian-American Fussion
Butternut Squash Gnocchi and Sausage
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Make this Butternut Squash Gnocchi and Sausage for an easy and delicious weeknight dinner!
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Ingredients
- 16 oz ground pork sausage mild Italian
- 20 oz butternut squash diced (I prefer to use frozen)
- 1 tick salted butter
- 1 tsp salt
- ¼ tsp crushed red pepper
- ¼ tsp cinnamon
- 16 oz potato gnocchi
- 2 tbsp fresh sage sliced into ribbons
Instructions
- Heat large skillet over medium heat and add ground sausage to the pan. Brown and break into crumbles. Once fully cooked - remove from the pan and add the butter to brown.
- Prepare the brown butter - place a stick of salted butter in the skillet over medium low heat. Allow the butter to melt completely. Whisk occasionally until the top of the melted butter looks foamy. Once it looks foamy, whisk constantly until you start to see small brown flecks at the bottom of the pan and immediately reduce the heat to low.
- While you cook the brown butter, steam the butternut squash - I usually do this in the microwave. Prepare a large pot of boiling water for cooking the gnocchi.
- Add the steamed butternut squash to the skillet with the brown butter. Increase heat to medium low, toss to coat and season with salt, red pepper and cinnamon. Add the cooked sausage crumbles to the pan.
- Continue tossing and simmering the squash and sausage as the gnocchi boils.
- Add cooked gnocchi directly into the skillet along with the sage ribbons. Toss to combine everything evenly. Serve immediately with fresh parmesan cheese.
Nutrition Information
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Calories
533kcal
(27%)
Carbohydrates
38g
(13%)
Protein
16g
(32%)
Fat
36g
(55%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
1251mg
(52%)
Potassium
535mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
10597IU
(212%)
Vitamin C
20mg
(22%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Calories | 533kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 16g | 32% |
| Fat | 36g | 55% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 1251mg | 52% |
| Potassium | 535mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 10597IU | 212% |
| Vitamin C | 20mg | 22% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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