Butternut Squash and Turkey Chili

User Reviews

4.8

342 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    373 kcal

  • Course

    Lunch

  • Cuisine

    American

Butternut Squash and Turkey Chili

Not your average chili, this butternut squash and turkey chili features red lentils and is simmered in a creamy coconut milk and tomato broth. It can be made in your pressure cooker or on the stove top!

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Ingredients

Servings
  • ½ Tablespoon olive oil
  • 1 medium onion diced
  • 4 large garlic cloves minced
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cinnamon
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper to taste
  • 1 lb ground turkey
  • 1 medium butternut squash peeled, seeded and chopped (about 5 cups)
  • 4 cups low-sodium vegetable broth
  • 1 oz can diced tomatoes
  • 1 oz can light coconut milk
  • ½ cup dried red lentils rinsed
  • 3 Tablespoons tomato paste
  • 2-3 teaspoons apple cider vinegar
  • 1-2 cups chopped kale or spinach
  • chopped cilantro and sliced green onions for garnish
  • cooked brown rice or quinoa optional
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Instructions

Pressure cooker:

  1. Push the sauté/browning/meat button on your pressure cooker. Add oil to the inner pot.
  2. Sauté onion and garlic for 3-5 minutes.
  3. Add ground turkey and cook until brown, about 5-7 minutes. Use a wooden spoon to break up the meat while cooking.
  4. Add spices (turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt and pepper) and cook for an additional minute.
  5. Add butternut squash chunks, veggie broth, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar to the pot.
  6. Place the lid on the pressure cooker, lock lid and make sure the pressure release valve is closed.
  7. Press cancel on the pressure cooker and then press the soup/stew button. The timer should be set to 15-20 minutes.
  8. Once the timer reaches 0, the cooker will switch to keep warm. Carefully switch the pressure release valve to open (I use tongs for this). Once the steam is released, remove the lid and add in chopped kale or spinach. Give the chili a stir and let sit for a couple minutes to allow the greens to wilt.
  9. Portion chili into bowls, top each bowl with fresh cilantro and green onions before serving. You can also serve the chili over brown rice if you’d like.

Stove Top:

  1. Add oil to a large pot over medium heat. Add onion and garlic and sauté for 3-5 minutes.
  2. Add ground turkey and cook until brown, about 5-7 minutes. Use a wooden spoon to break up the meat while cooking.
  3. Add spices (turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt and pepper) and cook for an additional minute.
  4. Add butternut squash chunks, veggie broth, tomatoes, coconut milk, red lentils, tomato paste and apple cider vinegar to the pot. Stir to combine.
  5. Bring mixture to a boil. Once bubbling, reduce heat to medium and simmer the chili uncovered for about 30-35 minutes, stirring occasionally. Once the butternut squash is fork-tender and the lentils are cooked, reduce heat to low.
  6. Add in kale or spinach, stir to combine and let sit for a couple minutes to allow the greens to wilt.
  7. Portion chili into bowls, top each bowl with fresh cilantro and green onions before serving. You can also serve the chili over brown rice if you’d like.

Notes

  • Oh She Glows
  • Inspired and adapted from Oh She Glows.
  • Slow Cooker: You can make this recipe in your slow cooker as well. Just sear/cook the turkey in a regular pot and then add everything into your slow cooker and cook on high for 3-4 hours or on low for 6-8 hours. You’ll just want to cook it until your butternut squash and lentils are tender. 
  • Storage: Allow the chili to cool slightly before adding to an airtight container. Store in the refrigerator for up to 5 days.

Nutrition Information

Show Details
Serving 1/6 of recipe Calories 373kcal (19%) Carbohydrates 39g (13%) Protein 24g (48%) Fat 15g (23%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Cholesterol 52mg (17%) Sodium 566mg (24%) Potassium 674mg (19%) Fiber 7g (28%) Sugar 8g (16%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 373 kcal

% Daily Value*

Serving 1/6 of recipe
Calories 373kcal 19%
Carbohydrates 39g 13%
Protein 24g 48%
Fat 15g 23%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Cholesterol 52mg 17%
Sodium 566mg 24%
Potassium 674mg 14%
Fiber 7g 28%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

342 reviews
Excellent

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