Butternut Squash Curry
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 servings
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Calories
503 kcal
-
Course
Main Course
Butternut Squash Curry
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Sweet and savory butternut squash curry brings together traditional Indian spices with iconic Thai red curry for an incredible fusion of flavors.
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Ingredients
- 16 oz butternut squash peeled, seeded, and chopped
- 15 oz chickpeas rinsed and drained
- 1 onion sweet, peeled and chopped
- 2 cloves garlic peeled and chopped
- 2 cups vegetable broth
- 28 oz coconut milk
- 2 tbsp red curry paste
- 2 tbsp curry powder
- 1 tbsp garam masala
- 1 tbsp lemongrass paste
- 1 tbsp ginger paste
- 1 tbsp Turmeric
- ½ cup pistachios without shells, chopped
- 2 tbsp cilantro fresh or freeze dried
- olive oil
- salt
- black pepper
Instructions
- Preheat oven to 350 degrees,
- On a large baking sheet, toss butternut squash with a drizzle of olive oil, curry powder, salt, and pepper. Roast in oven for 15 minutes, until slightly softened but not quite finished. Set aside.
- In a deep pan, heat a drizzle of olive oil. Add the onions, and cook for 3-5 minutes until softened.
- Add the garlic, ginger paste, and lemongrass paste. Cook for 1-2 minutes longer.
- Add the vegetable broth and garam masala, and bring to a simmer.
- Add the butternut squash and chickpease
- Stir in the coconut milk and red chili paste. Cook over low heat for 10-15 minutes longer, or until squash is tender.
- Serve curry topped with pistachios and cilantro.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
40g
(13%)
Protein
12g
(24%)
Fat
35g
(54%)
Saturated Fat
26g
(130%)
Sodium
342mg
(14%)
Potassium
956mg
(27%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
9080IU
(182%)
Vitamin C
21.3mg
(24%)
Calcium
131mg
(13%)
Iron
8.7mg
(48%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 40g | 13% |
| Protein | 12g | 24% |
| Fat | 35g | 54% |
| Saturated Fat | 26g | 130% |
| Sodium | 342mg | 14% |
| Potassium | 956mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 9080IU | 182% |
| Vitamin C | 21.3mg | 24% |
| Calcium | 131mg | 13% |
| Iron | 8.7mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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