Butternut Squash & Parmesan Crustless Mini Quiches
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
6 people
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Calories
198 kcal
-
Course
Appetizer
Butternut Squash & Parmesan Crustless Mini Quiches
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Fast and frugal finger food that isn't fancy, freezes well, and fancies most fridge food as a flavour enhancer. How's that for alliteration?
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Ingredients
- 2 Tablespoons butter soft
- 1/4 cup panko or bread crumbs
- 4 egg
- 3/4 cup butternut squash roasted, pulp
- 1/2 cup cream coffee cream, half and half, etc, 15% fat
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
- 1/2 cup Parmesan Cheese freshly grated
- 2 Tablespoons parsley chopped, fresh
Instructions
- Preheat the oven to 350F. Generously butter a non-stick 24-cup mini muffin tin and sprinkle the cups with the Panko. Over the kitchen sink, rotate the pan so that the breadcrumbs stick to the sides of the mini muffin cups somewhat. Don't worry if they are not fully coated; they shouldn't be.
- In a medium sized mixing bowl, beat the eggs with a whisk until bubbles form. Add squash pulp and whisk into the eggs. Don't worry if a few lumps remain. Add the cream and mix again.
- Beat the salt, pepper, Parmesan and parsley into the egg mixture.
- Spoon two tablespoons of quiche batter into each mini muffin tin. You should have just enough for 24 mini quiche.
- Place the pan in the oven and bake for 15 minutes or until set. Remove from oven, run a butter knife around the edges of the mini quiche and place on a serving platter. Serve hot.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
153mg
(51%)
Sodium
423mg
(18%)
Potassium
134mg
(3%)
Vitamin A
2610IU
(52%)
Vitamin C
5.4mg
(6%)
Calcium
137mg
(14%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 153mg | 51% |
| Sodium | 423mg | 18% |
| Potassium | 134mg | 3% |
| Vitamin A | 2610IU | 52% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 137mg | 14% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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