Butternut Squash Pasta Sauce
User Reviews
5.0
3 reviews
Excellent
Butternut Squash Pasta Sauce
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Add a vibrant, autumnal color to your pasta dishes, pizza, and more with this healthy and delicious Butternut Squash Pasta Sauce.
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Ingredients
- 1 medium butternut squash peeled, seeded, and cubed (about 4 cups)
- 1 cup vegetable broth
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried sage
- 12 ounces whole-wheat pasta
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Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the cubed butternut squash with olive oil, salt, pepper, and sage. Spread on a baking sheet and roast for 25 minutes or until tender.
- While the squash is roasting, sauté the chopped onion and minced garlic in a pan over medium heat until translucent.
- Cook the whole-wheat pasta according to package instructions, reserving 1/2 cup of the pasta water before draining.
- Blend the roasted butternut squash, sautéed onion and garlic, and vegetable broth until smooth, adding reserved pasta water as needed to reach the desired consistency.
- Toss the pasta with the butternut squash sauce until well coated. Serve warm.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
60g
(20%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
555mg
(23%)
Potassium
594mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
13372IU
(267%)
Vitamin C
28mg
(31%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 60g | 20% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 555mg | 23% |
| Potassium | 594mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 13372IU | 267% |
| Vitamin C | 28mg | 31% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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