Butternut Squash Soup Recipe
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Butternut Squash Soup Recipe
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When you are looking for a filling, delicious soup, you have to try Butternut Squash Soup. This soup is rich and creamy but without being too sweet. Perfect for a chilly night, this healthy butternut squash soup is sure to be a hit with family and friends alike.
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Ingredients
- 3 pounds butternut squash cubed and peeled (approximately 8 cups)
- 1 medium onion peeled and chopped
- 2 large carrots peeled and chopped
- 32 ounces reduced sodium chicken broth or stock
- 2 tablespoons butter
- 1/2 cup whipping cream
- salt to taste
- Optional Toppings: sour cream ground black pepper, brown sugar, cinnamon
Instructions
- In a large pot, combine the butternut squash, onions, carrots, and chicken broth. Heat over medium heat until the soup begins to simmer. Simmer the soup uncovered for 45 minutes until the vegetables are very soft.
- Remove the pot from the heat. Carefully blend the soup with an immersion blender until smooth (or puree in a blender in small batches, then transfer back to the pot).
- Stir in the butter until melted then add the cream and stir the soup until well blended. Add salt to taste.
- Serve the soup hot with sour cream or other toppings if desired.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
629mg
(26%)
Potassium
1026mg
(29%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
27964IU
(559%)
Vitamin C
61mg
(68%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 629mg | 26% |
| Potassium | 1026mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 27964IU | 559% |
| Vitamin C | 61mg | 68% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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