Butternut Squash Wild Rice
User Reviews
4.5
6 reviews
Excellent
-
Servings
6 people
-
Calories
136 kcal
-
Course
Side Dish
Butternut Squash Wild Rice
Report
This versatile, vegan side dish is perfect for fall dining. If you don't have butternut squash on hand, you can try this with roasted pumpkin, and almost any green will work in place of the spinach.
Share:
Ingredients
- 1/2 cup wild rice
- 1 medium butternut squash about 10 ounces, peeled, cored, and diced
- 1 Tablespoon olive oil divided
- 1/2 cup diced onion
- 4 cups torn spinach
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 Tablespoon balsamic vinegar
Add to Shopping List
Instructions
- Cook wild rice according to package. In the last 20 minutes of cooking, preheat oven to 400°F. Reserve about 1/4 cup of water from the cooked rice.
- Toss squash in 1/2 tablespoon olive oil, spread on a rimmed baking sheet, and roast for 15 minutes.
- Heat remaining oil in a shallow saucepan over medium. Add onions and cook until translucent, about 5 minutes.
- Stir in wild rice, squash, and spinach, and cook until spinach is bright green and wilted. Season with salt and pepper, and stir in balsamic vinegar. Cook an additional 5 minutes and serve.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
410mg
(17%)
Potassium
628mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
15165IU
(303%)
Vitamin C
32.8mg
(36%)
Calcium
86mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 410mg | 17% |
| Potassium | 628mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 15165IU | 303% |
| Vitamin C | 32.8mg | 36% |
| Calcium | 86mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
Other Recipes
You'll Also Love
Butternut Squash Wild Rice Pilaf with Pomegranate Seeds and Walnuts
North American, Middle Eastern, Israeli
4.9
(168 reviews)
