Buzhenina
User Reviews
4.5
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr 5 mins
-
Additional Time
2 hrs 10 mins
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Total Time
1 hr 15 mins
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Servings
6
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Calories
177 kcal
-
Course
Main Course
Buzhenina
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Succulent, Herb Roasted Pork Tenderloin (Buzhenina) that hardly takes any effort to make. Classic Ukrainian recipe that uses 4 ingredients and never disappoints.
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Ingredients
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- 1 lb pork tenderloin
- 2 heaping tsp Tuscan seasoning* see the notes
- 7 cloves garlic pushed through a garlic press
- 3 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- In a large zippered bag, add garlic, Tuscan seasoning, 2 tablespoons of olive oil, salt and pepper.
- Place pork tenderloin inside the bag coating it evenly. Place the bag in a fridge for at least 2 hours or overnight.
- Preheat the oven to 360 F.
- Heat 1 tablespoon of olive oil in a large non-stick skillet over a medium heat.
- Remove pork from the plastic bag and sear it for 4-5 minutes on both sides until it’s nice and slightly brown.
- Wrap seared tenderloin in 2 pieces of aluminium foil, place it on a baking sheet and roast for 1 hour.
- Remove from the oven and let Buzhenina rest for 15 minutes before cutting it.
- Serve with my Garlic Mashed Potatoes or simple baked potatoes.
Notes
- Seasoning
- If you don't have Tuscan seasoning, simply use dry oregano or thyme.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
2g
(1%)
Protein
20.5g
(41%)
Fat
9.7g
(15%)
Saturated Fat
1.9g
(10%)
Cholesterol
55mg
(18%)
Sodium
288mg
(12%)
Potassium
336mg
(10%)
Fiber
0.7g
(3%)
Sugar
0.7g
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 20.5g | 41% |
| Fat | 9.7g | 15% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 55mg | 18% |
| Sodium | 288mg | 12% |
| Potassium | 336mg | 7% |
| Fiber | 0.7g | 3% |
| Sugar | 0.7g | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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