Cabbage Soup
User Reviews
5.0
81 reviews
Excellent
Cabbage Soup
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This healthy Weight Watchers cabbage soup is a simpler version of Minestrone, and a 45 year old classic recipe from my grandma's recipe box with a few extra vegetables added in.
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Ingredients
- 1 cup yellow onion
- 2 cloves garlic , pressed or grated
- 1 cup mushrooms , sliced
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 cups tomato juice
- 4 cups chicken or vegetable broth
- 1 15 ounce can chickpeas or cannellini beans , homemade, or canned that are drained and rinsed
- 1 teaspoon Italian seasoning
- 2 small zucchini , quartered lengthwise and sliced ¼ inch thick
- 1 cup shredded cabbage
- 1 large carrot , peeled and sliced into ¼ inch pieces
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Instructions
- Spray a stock pot or large Dutch oven with non-stick cooking spray and heat over medium. Add the chopped onion and garlic. Cook for 3-4 minutes, stirring often. Stir in the mushrooms, season with the kosher salt, and continue cooking for 3-4 more minutes.
- Add the tomato juice and chicken (or vegetable) broth. Add the beans with the Italian seasoning and black pepper, and stir in the zucchini, cabbage, and carrot. Bring to a boil then reduce to a simmer and cook for 30-45 minutes. Taste and add more salt and pepper if needed.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
994mg
(41%)
Potassium
822mg
(23%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
2581IU
(52%)
Vitamin C
60mg
(67%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 994mg | 41% |
| Potassium | 822mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 2581IU | 52% |
| Vitamin C | 60mg | 67% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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