Cajun Dirty Rice Recipe

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Cajun Dirty Rice Recipe

This dirty rice recipe is classic southern cuisine with Cajun style white rice made "dirty" from bits of chicken, beef or pork, so easy to make.

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1 green bell pepper chopped (or use jalapenos for a spicier version, or serranos for even spicier)
  • 1 medium onion chopped
  • 1 rib celery chopped
  • 3 cloves garlic chopped
  • 10 ounces ground pork or ground beef
  • ½ cup chicken livers finely chopped (or more as desired) - OPTIONAL
  • 1.5 cups white rice uncooked (12 ounces)
  • 3 cups chicken broth
  • 2 tablespoon Cajun seasoning blend
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • salt and pepper to taste
  • fresh chopped herbs for garnish
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Instructions

  1. Heat the olive oil in a large skillet or pan (or a pot) to medium heat.
  2. Add the peppers, onion and celery. Cook them down about 5 minutes to soften.
  3. Add the ground pork and break apart with a wooden spoon. Cook about 5 minutes to brown, stirring here and there.
  4. Add the chicken livers (if using) and stir them in. Cook them down for 5 minutes.
  5. Add the rice, chicken broth, Cajun seasonings, bay leaf and dried thyme. Sprinkle in salt and pepper to taste.
  6. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the rice is cooked through. Remove the bay leaf.
  7. Garnish with fresh chopped herbs and serve.

Nutrition Information

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Calories 344kcal (17%) Carbohydrates 42g (14%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 46mg (15%) Sodium 465mg (19%) Potassium 411mg (12%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 1630IU (33%) Vitamin C 27mg (30%) Calcium 44mg (4%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 344 kcal

% Daily Value*

Calories 344kcal 17%
Carbohydrates 42g 14%
Protein 13g 26%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 46mg 15%
Sodium 465mg 19%
Potassium 411mg 9%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 1630IU 33%
Vitamin C 27mg 30%
Calcium 44mg 4%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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