Cajun Grilled Cod
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
35 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
96 kcal
Cajun Grilled Cod
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This Cajun Grilled Cod is a flaky, flavorful nod to New Orleans that’s perfect for a quick weeknight dinner!
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Ingredients
- 1 pound cod 4 fillets, fresh atlantic
- 2 1/2 teaspoons Cajun seasoning
- Pinch salt
- 4 teaspoons olive oil
For the Slaw:
- 2 tablespoons mayonnaise (Paleo-friendly if needed)
- 2 teaspoons apple cider vinegar
- 1/8 teaspoon salt sea salt
- 1/2 green bell pepper very thinly sliced
- 1/2 red bell pepper very thinly sliced
- 1 celery heart very thinly sliced, rib
- 1/8 onion very thinly sliced, large
- 1 tablespoon parsley packed, fresh chopped
Instructions
- Preheat your grill to medium-high.
- Pat the cod dry with a paper towel. Sprinkle with the Cajun seasoning and sea salt and let stand for 30 minutes at room temperature.
- Make 4 tinfoil packets by placing two pieces of tinfoil on top of each other, placing one cod in the center of each. Drizzle each fillet with 1 teaspoon of olive oil and close the packets tightly.
- Place the packets on the grill, folded side up, and grill until the fish is opaque and flaky, about 5-10 minutes, depending on the size and thickness of the fillet. Once cooked, set aside to rest and cool for 5 minutes.
- While the fish cools, mix all the slaw ingredients (minus the parsley) in a large bowl. After that, stir in the parsley.
- Serve the slaw over the cod, and enjoy!
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
3mg
(1%)
Sodium
134mg
(6%)
Potassium
104mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1231IU
(25%)
Vitamin C
33mg
(37%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 134mg | 6% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1231IU | 25% |
| Vitamin C | 33mg | 37% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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